TELL

You matter. You don’t have to be alone. We are here, if you want to talk. 9:00 to 23:00 M - Th 9:00 - 2:00 F - Sun Phone: 03-5774-0992 Chat: telljp.com Phone/chat hours vary. Schedule: telljp.com/tell-hours *We do not monitor our social media consistently

Being a #lifeline support worker isn't easy. But it can be very rewarding. If it seems like something that might be a good fit for you, read more about the process and role on the TELL website telljp.com or join an upcoming info session!

Thank you so much to all the volunteers who helped us host the 2026 #TokyoTowerClimb! You made a fantastic team, and we appreciate your energy and commitment to moving for #mentalhealth! #TELL #TTC2026 #moveformentalhealth

We are always grateful to the #TELL volunteers who make our services and community support possible. Learn more about our volunteer opportunities at telljp.com/volunteer/ today!

Thank you to the more than 400 community members who #ShatteredStigma at the #TokyoTowerClimb! We hope to see you at the #StepUpChallenge, where we’ll once again #MoveForMentalHealth from September 10 to October 10, honoring those lost to suicide in Japan last year.

Proud moment for Apex at the Tokyo Tower Climb 🗼 As a sponsor of TELL Tokyo, we’re honored to support this important cause. We’re also proud to share some great results from our team: • Ellis Warren – Fastest Male Runner 🥇 • Saki Majikina – 3rd place (Fastest Woman), in her very first challenge 🥉 • Apex team – 2nd place in the Fastest Corporate Team category 🥈 Amazing effort from everyone involved — especially great to see a new joiner already making such an impact! Congratulations to all participants and thank you to @TELLJapan for organizing such a meaningful event. #TokyoTowerClimb #TELL #mentalhealth #TTC2026 #CSR #Apex

On April 19th, we held our 7th #TokyoTowerClimb. The event once again sold out early, and 400 climbers came out to move for mental health, shattering stigma, and championed our cause with every one of their 600 steps to the top! telljp.com/2026-7th-annua…

おはようございます #interfm Hotpicks Playlist 5:30am, 6am, 10:40am and 5:55pm, Sun 4/19 Listen on #radiko radiko.jp/r_seasons/1001… #皇后盃全日本女子柔道選手権 🥋 #第95回 #早慶レガッタ #隅田川 🚣‍♂️ #皐月賞 🏇 @TELLJapan #TokyoTowerClimb 🗼

Proud to have taken part in the TELL Tokyo Tower Climb 2026 🗼 This year marked our 6th time joining this meaningful event, supporting mental health awareness and suicide prevention with @TELLJapan . 21 Apex members came together to climb nearly 600 steps — each at their own pace, but with a shared purpose. If you’d like to see more photos and highlights, please check our blog: apexkk.com/en/blog/2026/0… #TokyoTowerClimb #TELL #mentalhealth #TTC2026 #CSR #Apex

On Sunday the Funeral Support Services team led by our team captain, Sebe san , did the Tokyo Tower climb in support of TELL. @telljapan provides mental health support and counseling to Japan’s foreign community. #funeralsupportservices #tokyoexpat #外国人 #funeraldirector

A slow job market and cost-of-living crisis create #anxiety about taking time off and showing we are not indispensable. Additionally, there is no annual leave from many other responsibilities in our lives, and we can end up feeling more and more exhausted and risk total #burnout.

Only 24 hours left until the #TokyoTowerClimb starts! Thank you to all registered climbers and sponsors for your amazing support and eagerness to climb the 600 steps and #moveformentalhealth. #TELL #mentalhealth #TTC2026

Your #fundraising support makes a huge difference in helping TELL be there for the community through the Lifeline, counselling services, and community outreach. Set up a fundraising appeal on Donorbox at donorbox.org/tell-move-for-…

Making changes in our daily routines can benefit our sleep, as can making our #sleep environment as comfortable and conducive to rest as possible. Read more tips for improving sleep hygiene on the TELL website (telljp.com/sleep-and-heal…).

Your donations help us make community mental health support possible! Set up a fundraising appeal on #Donorbox here donorbox.org/tell-move-for-….

We are very proud to announce we are officially sold out for the 2026 #TokyoTowerClimb! A big thank you to our community and sponsors for your amazing support and eagerness to climb the 600 steps and move for mental health. #TokyoTowerClimb #TELL #mentalhealth #TTC2026

#Breathing techniques are another way to ground ourselves and bring our focus to the present moment. Get some deep breathing and cardio in with the #TokyoTowerClimb on April 19th! Join the fun on our website tellevents.org, and grab your tickets today.

Thanks to your #donations and sponsorships, the lifeline was toll-free in 2025. We had 11,366 lifeline calls, which is 1,937 more than the previous year. Check out the #TokyoTowerClimb at tellevents.org to keep making a difference in Japan with TELL!

Your April Mental Health Newsletter - mailchi.mp/telljp/april-2…

Thanks to @The_Japan_News for the article! "Through this symbolic climb, organizers hope to highlight the importance of creating an environment in which people feel comfortable speaking openly about their struggles and seeking help when they need it." japannews.yomiuri.co.jp/society/genera…

Taking 5 minutes to bring our attention to our senses using the 54321 technique can be beneficial in the moment, when we are feeling overwhelmed or unfocused, or can also become a regular practice. Join TELL's #TokyoTowerClimb on April 19th at tellevents. org.