T.L. Hanna Strength

Thankful for @GaffneyStrong @cbstrength30 @S_Armstrong43 and Jason Watson for speaking at our clinic today! What a great day of professional development! Appreciate you guys sharing your program with us! Appreciate @hdabernethy @DrCOACHStrong @willsstrength for their generosity!

🚨🚨🚨🚨TOMORROW🚨🚨🚨🚨MARCH 13th, 2026 Not too late to sign up!!! Will be a great day of learning! @hdabernethy @DrCOACHStrong @SCHSSCA_sc @NHSSCA_SC @GaffneyStrong @cbstrength30 @S_Armstrong43 @TLH_Updates @CoachJasonTone @CoachGarrettH

FRIDAY MARCH 13th, 2026 Going to be a great day of learning from some of the best in the business!!! @hdabernethy @DrCOACHStrong @SCHSSCA_sc @NHSSCA_SC @TLH_Updates @cbstrength30 @GaffneyStrong @S_Armstrong43 @CoachJasonTone @CoachGarrettH

🚨🚨Friday, March 13th, 2026🚨🚨 Sign up using QR Code @hdabernethy @DrCOACHStrong @SCHSSCA_sc @NHSSCA_SC @GaffneyStrong @cbstrength30 @willsstrength @S_Armstrong43 @TLH_Updates @CoachJasonTone @CoachGarrettH

🚨🚨🚨CLINIC AT TL HANNA HS ON FRIDAY MARCH 13th, 2026🚨🚨🚨Register by using QR Code or register at the door!!! Look forward to seeing you here for a great day of professional development!

Protein Pancakes for our @TLH_Football Region 1 Strength Meet 🏅 winners! Courtesy of Chef @CoachJasonTone. #peak

Less than ✌️weeks away! MARCH 13, 2026. Use QR Code to sign up! You can register at the door the day of the clinic! T-shirt✅ Breakfast✅ Lunch✅ Thanks to @hdabernethy @DrCOACHStrong and @willsstrength for sponsoring the clinic @S_Armstrong43 @cbstrength30 @GaffneyStrong

Sign up today by using the QR Code!!! @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @PlayerData @CoachJasonTone @CoachGarrettH @GaffneyStrong @S_Armstrong43 @cbstrength30 @SCFCA1

Complex Warm-up. @TLH_Football @CoachJasonTone

Bend 10s before Speed Training, Tug of War to end it. @TLH_Football @CoachJasonTone

Tsunami Tempo Squats. @TLH_Football @CoachJasonTone

Register for the upcoming @TLHannaStrength Clinic! This is going to be a great day of learning from some of the best HS Strength Coaches in the State!!! @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @GaffneyStrong @S_Armstrong43 @cbstrength30

@TLH_Football Speed School every Tuesday/Thursday. Go Jackets! @CoachJasonTone

SAVE THE DATE!!! FRIDAY MARCH 13th Scan QR CODE @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @GaffneyStrong @cbstrength30 @S_Armstrong43 @CoachJasonTone @CoachGarrettH @willsstrength

Can’t wait to hear each of them share their program for a great day of professional development!!! Breakfast ✅ Lunch✅ T-Shirt✅ Use QR code to register @hdabernethy @DrCOACHStrong @willsstrength @SCHSSCA_sc @NHSSCA_SC @TLHanna_Sports @SCFCA1 @CoachJasonTone @CoachGarrettH

@TLHanna_Sports @CoachGarrettH @CoachJasonTone

🚨CLINIC ALERT🚨 ‼️REGISTER USING THE QR CODE‼️ Great line up of speakers who are sharpening our field of high school strength and conditioning! Breakfast and lunch provided! @GaffneyStrong @cbstrength30 @S_Armstrong43 @hdabernethy @DrCOACHStrong

MARK YOUR CALENDARS!!! FRIDAY MARCH 13th, 2026 @TLHannaStrength Athletic Performance Clinic!!! @GaffneyStrong @cbstrength30 @S_Armstrong43 @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @CoachJasonTone @CoachGarrettH

Unpopular opinion (to some) HS kids can handle, benefit from, and need volume in strength training

Over too soon, but blessed to be a part of it all. Thank you @CoachJasonTone , @CoachGarrettH , @TLHannaStrength and rest of the @TLH_Football coaches and family! It was an amazing journey that I will never forget. 3X Region Champs with my brothers. Forever a Yellow Jacket! #HAILTL #17 not done yet! College prep begins. @mfarrellsports @ShrineBowlNCSC @PrepRedzoneSC @247recruiting