Tom Nelson

120 posts

Tom Nelson

@TNels87

Middle School Teacher. Cross Country, Basketball, and Track Coach.

Iowa, USA Katılım Ocak 2017

227 Takip Edilen106 Takipçiler

Tom Nelson retweetledi

KMA Sports@KMASports·12 Eyl

KMALAND XC: Kuemper Catholic cross country coach Thomas Nelson says both the Knights’ girls and boys teams are showing strong signs early in the fall season, thanks to depth, leadership and youth development. @DustySkahill talks with @KuemperXC head coach @TNels87 here: kmaland.com/sports/kuemper…

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Kuemper Catholic Cross Country@KuemperXC·29 Ağu

Awesome to see the Knights in the top 20! @KuemperCharger @TigerVisionCHS @BlueOvalMen

Iowa Association of Track Coaches@iatfcc

Team Rankings for August 28th are released. These rankings reflect results through Saturday Aug 26th. We look forward to a great week of racing! wp.me/P94AvR-59g

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Kuemper Catholic Cross Country@KuemperXC·14 Ağu

Nice to see @rynorth27 getting recognized for his hard work! Can’t wait to see our team compete at Glenwood August 26th!

Iowa Association of Track Coaches@iatfcc

2023 Pre-season rankings are here! Keep in mind these rankings do NOT include freshman. We are looking forward to a STRONG 2023 XC Season! iowarunjumpthrow.com/cross-country/…

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Jay Johnson@coachjayjohnson·7 Ağu

Here's a simple 10-exercise routine that takes just 5 min and is challenging! New athletes can do each exercise for just 20 sec and take 10-30 sec of recovery between the exercises. Older athletes can build to doing this twice, with no breaks (so 10 min total). CORE X

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Derek Martin@d2mart·29 Tem

2023 Martin Blog Fall Sports Preview: Hawkeye Ten Conference XC. @HCSDActivities @GlenwoodRams @ATL_TROJAN_XC @Clarinda_AD @CCSD_Activity @AdMonarchs @KuemperAD @LewisCentralXC @ROTigerNation @ShenActivities @StAlbertSchools kmaland.com/sports/2023-ma…

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Tom Nelson@TNels87·13 Tem

@dennis_vonnahme @LeVarWoods @Abdul_Hodge @HawkeyeFootball @AllenTrieu Congrats!

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DJ Vonnahme@dj_vonnahme·13 Tem

Dreams come true‼️🐤🐤🐤100% Committed!!!! @LeVarWoods @Abdul_Hodge @HawkeyeFootball @AllenTrieu #AGTG

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Coach Steinkamp@CoachSteinKHS·13 Tem

@KuemperXC continues their great week with a BIG W in this weeks Summer Crusade Team Competition in the 3 Pt Contest!

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Kuemper Catholic Cross Country@KuemperXC·5 Tem

Knights Running Camp Mon, July 31 - Wed, August 2nd. 4-8 grade will be a general running camp including form running, sprints, games, and races from 8 - 9 a.m. 9-12 will be XC focused from 9:15-10:15. Register below! @BlueOvalMen @blueovalwomen manager.gobound.com/camps/h2023062…

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Tom Nelson@TNels87·25 May

This is an awesome warm up!

Jay Johnson@coachjayjohnson

This is the warm-up cross country coaches should teach the first day of practice. @JBoele2go is a fantastic coach. Learn how this warm-up fits into a training day by reading my "Comprehensive Cross Country Trianing Plan" article or the Middle School XC article. Let's go!

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Kuemper Catholic Cross Country@KuemperXC·20 May

Awesome way to finish a fun three day trip to the state meet!

Coach Steinkamp@CoachSteinKHS

Congrats to Jacob Greving finishing in 12th place with a huge PR of 4:32.60!!! Great job Jacob! @BlueOvalMen

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Tom Nelson@TNels87·20 May

Great way to end a great season! @_EvanAdams24_

Coach Steinkamp@CoachSteinKHS

@_EvanAdams24_ medals at state in the Discus taking 5th with a toss of 165-03! Congrats Evan!!! @BlueOvalMen

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Coach Steinkamp@CoachSteinKHS·18 May

🐶 🔵

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Coach Steinkamp@CoachSteinKHS·18 May

@BlueOvalMen @blueovalwomen hitting the road to the Blue Oval!

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Steve Magness@stevemagness·13 May

Coaching is about making your own job obsolete. Good coaches foster independence. We should be working towards having our athlete be self-sufficient, with our role as simply course-correcting the ship as it goes

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Tom Nelson@TNels87·9 May

Keep up the good work!

Mark Schafer@mark_schafer

Kuemper Catholic sophomore Mason Reicks was unseeded and had to play the No. 1 seed to start his day at districts. He won that match, and didn’t stop. Reicks won the district tournament and is headed to the class 1A State tournament. @KuemperAD @KuemperTennis #iahstn

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Tom Nelson@TNels87·5 May

Congratulations to @_EvanAdams24_ and @EllieSibbel on winning conference championships in the discus and shot-put! @BlueOvalMen @blueovalwomen

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Coach Steinkamp@CoachSteinKHS·28 Nis

Congrats to @BlueOvalMen Ben Gerken for placing in the top half of the @DrakeRelays in the HJ! Tied his PR of 6-05! @KuemperCharger

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Kuemper Catholic Cross Country@KuemperXC·24 Nis

Congrats @mariedea9! Clearly one of the best in the state!

Tiger Vision@TigerVisionCHS

Congratulations to Marie Dea for qualifying to Drake Relays in the 400m & 800m race!

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Tom Nelson@TNels87·19 Nis

Congrats @_EvanAdams24_ . Keep up the good work!

Coach Steinkamp@CoachSteinKHS

@_EvanAdams24_ of the @BlueOvalMen is heading to the Drake Relays! Met the Blue Oval Standard with a PR and NEW SCHOOL RECORD with a toss of 171-08 ‼️🔵 @KuemperAD @KuemperCharger @huskerblankman

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Kuemper Catholic Cross Country@KuemperXC·15 Nis

And he’s just a junior! Congrats @rynorth27!

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Keşfet

@DustySkahill @KuemperXC @TigerVisionCHS @BlueOvalMen @rynorth27 @HCSDActivities @GlenwoodRams @ATL_TROJAN_XC