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Hey everyone! I wanted to continue on with this thread to add more of what my training looks like, hopefully it can help you.
Update to The Quoted Thread 🧵:
My Conditioning Training Breakdown - Tailored To My Goals
Conditioning is a big part of my training week, and unlike my strength workouts (where time efficiency is key), this is all about matching the style to my goals.
Of Course my schedule permitting. If I am able to get 5/6days of training in, I will add these into my training week.
Whether it’s fat loss, sport performance, or endurance, here’s how I adjust my conditioning. Let’s break it down:
TakiTaki@TakiRising
My Full Body Strength Training Routine - Balancing Time and Fitness Hey everyone! As I've aged, time has become a rare commodity, with more responsibilities taking up my free time. Prioritizing and adjusting my workouts has been key to sustaining my training regime. Here's my strength module, designed for efficiency 3x a week: A Thread 🧵👇
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