
pulzoh🪷🇵🇷
51.9K posts

pulzoh🪷🇵🇷
@TehPulz
| Im just a Kid from Bayamón | 👾sc - eliertk




Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (@Iceman_Hof) on the Impulsive (@impaulsive) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call: cal.com/goku/30-min-me…

Max Verstappen claps back at Juan Pablo Montoya "I don’t know what his problem is. I also have very little patience with someone who talks so much nonsense. I just don’t understand why types like that get paid by F1 management, simply because he sometimes works for them." "Surely you don’t want someone like that in the paddock who spouts so much rubbish? I think it’s a case of: ‘I say something different from everyone else, so I’m relevant.’ It doesn’t bother me that much; it’s his problem. I live my life and won’t let it influence me." [telegraaf.nl/sport/autospor…]

Show me a goal that made football look like art.🎭





