Tejay Antone ⚾ retweetledi
Tejay Antone ⚾
2.8K posts
Tejay Antone ⚾
@TejayAntone
🙏🏼 Ambassador for Jesus 🙏🏼 Pitcher ⚾️
Texas Katılım Mayıs 2009
452 Takip Edilen8.1K Takipçiler
Talent is flashy. The grind is what lasts. Your ability to show up daily when it’s hard is what separates you. #KeepGrinding
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Life’s timing: microwave.
God’s timing: crockpot.
But in His waiting room, He’s not wasting time—He’s working on you. Stay patient.
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Mental toughness isn’t just a compliment—it’s a skill 🧠🔥 The ability to lock in with full intensity separates the best from the rest. If it’s worth having, it’s worth the work 💪⚡
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The bar you set for yourself shouldn’t be results oriented.
It should be set for your process.
Then, results are inevitable.
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Consistency is the exponent added to your formula for success.
It’s a lifestyle.
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Most people want the secret to making it to the big leagues…
I’ll TELL YOU! 🗣️
It’s a consistent dedication of life style choices.
Not only working hard when you’re at the gym for 2 hours.
But the other 22 hours of your day being obsessed with inching closer to your goals.
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High school Baseball Offseason Success Checklist:
✅ Build strength & endurance for power
✅ Refine your skills with focused, consistent drills 🎯
✅ Fuel your body with balanced nutrition & prioritize recovery 😴
Need help building a plan? Reach out to me and my team!
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Want a college scholarship for baseball?
Hit this checklist
- A minimum average velocity of
(90 mph RHP / 88 mph LHP)
- Body weight in Lbs / Height in inches = more than 2.6
- GPA above a 3.5
- Land a breaking ball in any count
- A coach that will vouch for your character
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Top 5 reasons you don’t have a college scholarship yet.
1️⃣ You don’t have an elite tool
2️⃣ You’re undersized
3️⃣ You don’t have a coach that will vouch for you
4️⃣ You don’t market yourself
5️⃣ You have no clue what you’re doing when training
Still need help? Shoot me a DM
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Off-Season Focus for Pitchers:
1️⃣ Strength: Squat 1.5x BW, Deadlift 2x BW
2️⃣ Body Composition: Wt/Ht = 2.6+ ⚖️
3️⃣ Mobility: Shoulder, hip, t-spine drills 4x/wk
4️⃣ Arm Care: Throwing & recovery 🎯
5️⃣ Velocity: Weighted ball program 💥
FREE remote pitching eval - Link in bio!
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How to Hit 90 MPH:
1️⃣ Strength: Squat 1.5x BW, Deadlift 2x BW
2️⃣ Mobility: 90/90 hip & shoulder stretches
3️⃣ Throwing: Long toss (100 yds 🎯)
4️⃣ Core: Med ball throws
5️⃣ Recovery: 8+ hrs sleep, 2.6 Wt/Ht
6️⃣ Consistency: Throw 4-5x/wk
Still no 90? Hit me up, I’ll get it fixed.
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College baseball player checklist:
- Minimum average Velocity
(RHP 90mph / LHP 88mph)
- Body weight / Height in inches = more than 2.6
- GPA Above a 3.5
- A coach that will vouch for your character.
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Tejay Antone ⚾ retweetledi
That I’ll be back on a big league mound from this 3rd surgery 🦾
LaurenⓅᵇя@laurenherde
What else can you speak into existence for us @TejayAntone ?? 🙏🏻
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Tejay Antone ⚾ retweetledi
Tejay Antone discussing Injuries & the Importance of Velocity.
@TejayAntone is the guest Co-host with me and @CodifyBaseball on the Baseball Dojo podcast this week. Interview guest is Reid Detmers!
Apple: podcasts.apple.com/us/podcast/bas…
Spotify:
open.spotify.com/show/3DxwNgKQs…
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Tejay Antone ⚾ retweetledi
Tejay Antone is BACK!
He's joining us in the booth again today in the series finale against Baltimore!
@TejayAntone | @johnsadak | @BarryLarkin
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Tejay Antone ⚾ retweetledi
This is as awesome as it is sad the number of adults in the comments wishing TJ on the kid for daring to throw hard.
Tanner Bercier@TannerBercier
8th grader, Blake Thompson (@BThompson2028) up to 86.4 tonight 🤯🤯🤯 This was one of the craziest things I’ve witnessed as a coach but is not surprising one bit. Blake gets after it every single day he’s in the facility whether that is throwing or the weightroom. Clearly a physical 8th grader that has a bright future. He said he wanted 90 by freshman year 🤷♂️👀
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