Tenacity Performance Training

Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season. Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. Cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training. It's a year round plan of attack to do the best we can to mitigate risk. Girls sports and those involved need to do better and what is in our power/control.

It’s in our weakest moments, that the strongest version of ourselves is waiting to be born. You’re not losing yourself, you’re becoming who you’ve been created to be!

The Village seeks to fill multiple year-round and summer traffic control Part-Time EMA Member positions. For more information and to apply, visit ow.ly/zJ5h50YTEPm

Do you ever smile & laugh during a workout? If not, that doesn’t sound like you’re having fun. We believe in working hard, achieving goals, & enjoying the process. If it isn’t fun, then why do it? #SmileAndLaugh #WorkHard #AchieveGoals #EnjoyTheProcess #TrainWithTenacity

The weather is finally warming up, and Downtown Tinley is defrosted and ready for outdoor fun! Enjoy a little fresh air and great music at Jazz Hits Tinley from 4 to 6 p.m. on Saturday, May 2 at Harmony Square. 🎺 Learn more at HarmonySquare.org

10 years ago today, Jake Arrieta threw his second career no-hitter against the Reds His second no-hitter in 11 starts 🤯

7️⃣ in a row.

Those who want to honor a special veteran in their life have until Friday, May 1 to get their orders in for the Village's Veterans Banner Program. Applications are available online (ow.ly/hNZ250YLm0X), at Village Hall, at V.F.W. Post 2791, and at American Legion Post 615.

Happy Earth Day! 💚🌎🌱 The Environmental Enhancement Commission is hosting a Ready, Set, Grow event at Harmony Square TODAY from 4:30-6:30 PM! Stop by and get a jump start on your spring garden with free seeds and pots in this family-friendly planting activity!

@Augie_SB @AugieCoachNelly @44ProCustom I want one, too😃!

Thanks for the leather @44ProCustom! Always looking good, feeling good, & playing good pre-game thru the end of the game! #VikesOnSpikes

Awesome !

The Village of Tinley Park's Public Works Department is now seeking individuals to work in the Streets Division as Seasonal Maintenance employee. For more information and to apply, visit ow.ly/IrP550YCQwz

The Environmental Enhancement Commission’s Earth Day Fair is this Saturday, April 18 from 10 a.m. to 2 p.m. in Village Hall's Kallsen Center! Stop by for some family-friendly fun! 🌱♻️🐛

2016 World Series MVP Ben Zobrist throws out the first pitch on his bobblehead day!

The Village of Tinley Park is seeking friendly, responsible and mature individuals to fill Part-time Crossing Guard and Substitute Crossing Guard positions. For more information and to apply, visit ow.ly/aqeI50YGMYJ

Any day in the gym is a great day. Your workout program will only work if you do it & do it consistently. Doesn’t have to be flashy. Doesn’t have to be perfect. Just has to be done. #HangClean : 105 lbs x 3 #Jerk : 105 lbs x 3 #CleanPull : 120 lbs x 3 #FrontSquat : 125 lbs x 3

Summer Camp will be here before we know it! Register now!! 🥎⚡️