Terra Counseling & Consulting

Are we broken? If every time we cry, we think something needs to be fixed, we might think we are. When our feelings take the space they deserve, are felt and embodied the way our hearts cry out for, we learn—maybe we aren’t broken. #TerraFirma🌱 🎨 @destressed #WellnessWednesday

Conflict is unavoidable. Pain, grief, & loss are the same. They come for us all when we aren’t expecting it. They may feel like detours or distractions from our “real life”, but in fact, they are life. They are invitations to a deeper one. #TerraFirma🌱 🎨 @rainierwylde #BmoreArt

Our wounds are not for everyone, we don’t need to share them with the world. We get to choose who we invite into our inner sanctum — those who are safe, tender, & good. It is a fragile gift indeed, so treat it with care, as healer. #TerraFirma🌱 🎨 @thesoftword #WellnessWednesday

All those little things in the constellation that hold them are what make us. We’ll mature & learn to show them as we want. We’ll heal past wounds & those little things will take on new forms. They’re not for everyone. #TerraFirma🌱 🎨 @momentaryhappiness #TransformationTuesday

It may not feel like it today, having an hour robbed from us. Today, we might feel tired, drained, & a little lost. But we’ll still have the same 24 hours to make of them what we will. We have the time, it’s up to us how we use it. #TerraFirma🌱 🎨 @rachelcruze #MondayMotivation

Huge congrats to Hannah Thiessen, MSW, LCSW-C on earning her LCSW-C! Her hard work & dedication to her clients are inspiring. We’re excited to see her continue to impact lives through Terra and her trauma work with EMDR. Such an incredible accomplishment! #TerraFirma🌱

The journey we take through the valleys of the shadow of doubt, fear, grief, or whatever is consuming us, doesn’t have to be alone. The path may seem narrow and just enough space for one man’s journey, but we’ll be there & there. #TerraFirma🌱 🎨 @kategoescreating #FridayFeeling

Well, can’t it be both? There’s a spark inside of talent, an inspiration that, like gravity, pulls us towards our center. We can cultivate it or ignore it. Those willing to tap into their creativity will discover new worlds. #TerraFirma🌱 🎨 @jamesvictore 🎨 @thechrisdo #BmoreArt

We were never meant to do it all alone. Life is big, overwhelming, and more than one person can bear. While we fight or hide for our survival, there is a community standing at the ready to help. Look for the helpers, you’ll find us. #TerraFirma🌱 🎨 @edutopia #WellnessWednesday

Have you been working hard to change, but not seeing the results? In the unknown, growth is unfolding. Have you been ignoring your emotions, and not noticing their impact? Change is unfolding there too — pay attention. #TerraFirma🌱 🎨 @prismwellness.us #TransformationTuesday

When our lives lack intention, we end up giving in to every impulse, whim, or wind of change. We are blown to and fro in whatever direction someone else chooses. Name your priorities, choose your loves. Activate your passions. #TerraFirma🌱 🎨 @diisorganized #MondayMotivation

We don’t have all the answers. There are feelings we don’t understand, stories that don’t make sense, and a whole world of unknown reasons & possibilities. Questions are a normal and vital part of life. Don’t stop asking. Stay curious. #TerraFirma🌱 🎨 @danielpink #FridayFeeling

Our search for meaning has to start somewhere. We may not even realize that’s the journey we’re on until we find this little thread we keep pulling on. It will take us to unimaginable heights & deep dark lows. The trip will heal us. #TerraFirma🌱 🎨 @bahaish_kapoor_2026 #BmoreArt

Pain is going to come. Difficulty will happen. It’s only a matter of time and opportunity. We work hard to avoid these feelings, yet they will descend upon us anyway. Our call is not to evade danger, but to learn from it. #TerraFirma🌱 🎨 @blackmalementalhealth #WellnessWednesday

We may never actually arrive where we want to be. Every act of growth creates a new starting point where we get to decide where we go to next. That shouldn’t stop us from taking note of how far we’ve come — be proud of that. #TerraFirma🌱 🎨 @freyawinters_ #TransformationTuesday

Why does so much in the world demand our attention? Because we freely & regularly give it. When we stop focusing on what’s important & only on what seems urgent, we lose sight of who we really are & what we really want in life. #TerraFirma🌱 🎨 @thecodeofthewest #MondayMotivation

Our voices are powerful forces in the world. They speak up for ourselves or others when we need to be heard. They also keep us from listening & incite rather than insight at times. Let’s choose our words wisely or just listen. #TerraFirma🌱 🎨 @thescatteredfeelings #FridayFeeling

Rough drafts are meant to be, well, rough. They’re barely noticeable parts of the finished product, but essential elements. They are the first move in creating something greater. We can’t skip this step, or we’ll never take another. #TerraFirma🌱 🎨 @artstoheartsproject #BmoreArt

We aren’t always ready to move on; in fact, we may never actually do it. We learn to incorporate those emotions into our new selves—one who has experienced the power of pain. Pause until you’re ready to accept that. #TerraFirma🌱 🎨 @brainsbybay 🎨 @meg_unwell #WellnessWednesday

Setbacks — mistakes — falls happen. They happen more than our successes and are a part of life we don’t like to advertise. The comebacks happen less frequently because we aren’t always willing to get back up. Let’s do it. #TerraFirma🌱 🎨 @planwithlamare #TransformationTuesday