I’m back after a few weeks off after probably having covid. At #littlehamptonparkrun pacing the Sub23 group. Feels amazing to help others achieve their goals. Approx 8 miles in total including running there and back. Fitness and breathing was good 👍
Strong Winds & Heavy Rain…So Like Any Normal Person I Went For Any Run 😂
Longest run in months & months. Was enjoyable up until 9 miles, then was just cold & wet 😩 Vo2 Max now at 59 👍
West Sussex Fun Run League.
I haven’t run for 2 weeks and signed up this morning as my club needed numbers. Hills & mud 🤪 2nd for my team and came 25th overall 😄
Sub23 #parkrun pacer
Forgot to change my watch over to overall time 🤦♂️ had to guess based on mile lap pace
Plus 3.2 mile warm up and 2.3 mile cool down