Dr Pranav 🚀

If you want to get into the flow state, read this :

@TaylinSimmonds As simple as that.

@The1stReporter Sometimes all you gotta do is the damn thing.

This is your reminder to not waste weeks worrying about tasks you can complete in minutes.

@singhcredible Likewise my man.

@The1stReporter I do this all the time

@singhcredible The perfect blueprint!

Love him or hate him… Andrew Huberman’s optimized day is a game changer. Here are 11 tactics to help you crush your day:

The perfect time doesn't exist. It’s never too early to learn that new skill. It’s never too late to quit that bad habit. So stop waiting to get started. If you care about something, now is the time to act.

@karunpal Haha summer is finally here!

@The1stReporter That sky...

Saturday scenes.

Clear plan of action, consistent self-education, and a commitment to your priorities are the only things separating you from where you are and where you want to be.

@tobi_emonts Excellent thread Tobi! Can't recommend brainfm enough, such a powerful tool.

If you want to focus more, you need to become obsessive about eliminating distractions. Distractions come from two directions: Internal and External. Here's a bulletproof guide to help you stay on target and get your best work done, faster:

@singhcredible Another masterpiece in the books!

10 common running mistakes I made in my 20s that I’m avoiding in my 40s:

@rohitmarawar @DrKentris @adi_kumar1 Thanks for the kind words guys, so happy to see this!

@DrKentris @The1stReporter @adi_kumar1 I have been listening to it too. Great listen. @adi_kumar1 @The1stReporter

Really enjoying the "Doctors & Writers" podcast from @The1stReporter and @adi_kumar1 Particularly love the anecdote Adi shared in one episode (paraphrased): An author and a neurosurgeon were at a dinner and the neurosurgeon says, "When I retire I'm going to start writing." To which the author turned and replied, "When I retire I'm going to start doing neurosurgery." A great illustration of how writing is a skill that needs developed like any other.

Simple lesson in starting a business: It’s not hard to find people that need your products or services, but it is hard to attract those people towards what you have to sell. Anyone can do the former, but only a few can do the latter. It’s no secret which of the two approaches is better suited for success.

It took me far too long to realize that success is always within reach if you're willing to play long-term games, get comfortable with making mistakes, and make a commitment to lifelong learning.

If you only read what everyone else is reading, you’ll only think whatever everyone else is thinking and write what everyone else is writing.

@tobi_emonts Meditation, no screens an hour before bed, and a few minutes of journaling always works like a charm.

As a father of 6 young kids, sleep is sometimes hard to come by. To help me fall asleep within a few minutes each night (and secure as much shut-eye as possible), I've found this step-by-step framework uniquely helpful:

If you’ve caught yourself in a loop of planning over executing, just remind yourself of this quote by Curtis Grant: "Having the world’s best idea will do you no good unless you act on it. People who want milk shouldn’t sit on a stool in the middle of the field in hopes that a cow will back up to them."

@itsmickeypatel @adi_kumar1 Perfectly put Mickey. It’s such a massive bottleneck for everyone, but the best way to figure it out is to just stop overthinking and start creating.

This old cliche! I'll admit it's one that I thought about a lot, trying to think of doing something no one else is doing. Little did I know that the thing that resonates most is my journey and sharing the things I've overcome. It's so easy to think our stories and perspectives are not of high quality, but when they're relatable, they're memorable, and this is where it's been easy to spot both internal and external signals.

Constantly searching for your niche is a distraction. The best way to find it is to write consistently, make mistakes, and look for the overlap between what interests you and what your reader wants to know more about. In today's podcast, @adi_kumar1 and I discussed how we found our niches and how you can stand out in a sea of noise. open.spotify.com/episode/5B2q6T…

@tobi_emonts @adi_kumar1 Far too long!

@The1stReporter @adi_kumar1 So so good, how long did we all struggle with that!!!

@tobi_emonts Need to frame this asap.

I read this poster every morning to remind myself of the “secret” to success: