The Ag Dad

Mouth breathing during sleep is one of the most underrecognized drivers of poor sleep quality, dental problems, and daytime fatigue. When you breathe through your mouth at night, you bypass your nose entirely, losing the nitric oxide production, air filtration, humidity, and warming that nasal breathing provides. The result is lower oxygen delivery to tissues, elevated cortisol, increased snoring, and disrupted sleep architecture. Mouth taping, using a small piece of medical-grade tape over your lips at night, trains nasal breathing during sleep. Start with a small strip. If you have any nasal obstruction, address that first. Thousands of people have reported dramatically better sleep within a week. The intervention costs almost nothing.

Say what you want about Texas A&M but this walk out is legitimately INSANE.

Words Tim Wakefield wrote in his phone before he passed away a few years ago. Posted shortly by his wife. Powerful words we should all live by.

An MLB player tosses a ball to a kid wearing his jersey. The kid makes the catch… then hands it to his little sister and gives her a hug. How can you not love baseball