Chris Garrett

My ancestors endured so much so that I could be great. I’m grateful, blessed and PROUD to a black man! #happyjuneteenth #juneteenth

@MBurb703 It’s worth it, it’s all about discipline! You got it bro!

@TheChrisGarrett I’m not Muslim but I’m going to fast, I know it’s gonna be hard on legs n back day! 💀

Hitting a leg workout during Ramadan is the worst! 😅

Do not flight @united they will not help you!! They will give you the run around. #dontfly #nohelp #smh #stayaway

Do not fly with @united !!!! They will not reimburse you for their mistakes. I’d rather pay more to fly with another airline.

If she can type “lol” without laughing then she can type “I love you” without loving you. Stay woke.

TRY THESE 4 EXERCISES TO BUILD MUSCLE & BURN FAT🔥 6 Rounds | 1-2 MINUTES REST IN BETWEEN 🔺REVERSE ALT LUNGES/ UPWARD FLYS | 10 REPS 🔺UPRIGHT ROW/FORWARD LUNGES | 10 REPS 🔺RDL/SUPINATED BICEP CURLS | 12 REPS 🔺HAMMER CURL/ LATERAL SQUATS 12 REPS #TDF #thedealfitness

Thought before action.

You win some, you learn some, there’s no losses.

“ I bet you wont ” - UNC 2023 😂✊🏾

You can’t expect NEW things doing the same old things with the same old people.

@Yea_imChido 👎🏾 😆

@TheChrisGarrett No sir ! lol clean win #DallasCowboys

#DallasCowboys came through for me today. Way to handle business ! #Thanksgiving

3 advance Bosu exercises for balance and proprioception🔥 1️⃣Alternating cone hand taps 2️⃣KB up and over (hip flexor activation) 3️⃣Cone foot taps Training balance and proprioception will improve the joints in the leg such as the (ankle,knee,hips). #TDF #thedealfitness

Here’s 4 ankle exercises to increase your jumping ability🔥 🏀 🏈 🏐 1️⃣Bent knee tip toe walks 2️⃣Iso band resistant explosive ankle hops 3️⃣Flexor Hallucis longed (Big toe) press 4️⃣Bent knee multidirectional plate jumps #TDF #thedealfitness #athletetraining

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4 Advanced core exercises to start the morning! Objectives: 1️⃣Physioball plank 3way touches 2️⃣Physioball Glute bridge ball wall tosses 3️⃣Bosu quadruped plank w weight 4️⃣Physio Chaos band push ups #TDF #thedealfitness #thursdaymorning

They will love you, then hate you in the same breath. Damn

Be careful in who you want to impress. What’s more important a college recruiters or your friends?

4 years and going strong, creeping up on year 5! I want to be an inspiration for other people that want to be their own boss and help them to understand it can be done. It’s not easy but anything worth having you’re going to have to constantly work for it. #TDF #thedealfitness

Some of TDF athletes that put on last night🔥 @j_mccarter02 2TDS over +150 all purpose yards @tyler_ohlmeyer 7 solo, 5 assisted tackles 1 fumble recovery, 1 int (pick 6) @elliotmeine_3 9 Carries 153 yards, 3 Td’s #TDF #thedealfitness #playmakers #football