The Core Diet

A must-read on nutrition - this one is a gem! great write up @kleanathlete! Road to Kona: Fueling Tips from #QT2 Pro Triathlete Jodie Robertson, Sponsored Klean Team Athlete: ow.ly/ZKZv30mbarn

With Kona quickly approaching getting your fueling plan nailed down for the big island is key to succeed on race day! Check out this article on 'training the gut' by Core Diet RD, Stevie. If you still need a plan, we've got you covered! ow.ly/JUDh30lI4kQ

Breakfast IS the most important start to your day ... and more studies show it boosts your metabolism: ow.ly/fbmO30lziWL

Imagine this: 3 days specifically focused around running, recovery, nutrition and sleep. Have that #FallMarathon picked out - well then - it's running camp time! Sign up for the Vermont Run Camp September 21-23 in Stowe, VT. Special discount here: ow.ly/DbF430lxt2T

Looking for more tips and info on hydration?! Check out this blog by Core Diet RD, Beth!👇🏻👇🏻

Looking for a new way to use all that fresh zucchini?! Check out this tasty zoodle creation! #CoreDietApproved #yum ow.ly/lfhx30lrPEL

A BIG congrats to @QT2Systems athletes Bob Richter and Pam Kallio on their great performances at Ironman Boulder 70.3 this past weekend! Both their fueling plans were written by Core Diet dietitian Stevie. #goodnutritionworks #thecorediet #wegotthis

We’re still super stoked for The Run Formula coach @Lindsay_BeHappy on her VT100 WIN! Check out this great read on her journey to get there! timesargus.com/articles/water…

Hot off the press: #FieldWorkNutrition's Primo Smoothie Meal makes the top list of "In Heavy Rotation" by @TriathleteMag - the favorite , battle-tested go-to gear for training, racing, and living the tri-life. Read it here: ow.ly/xXSE30l91aB #RealFood

Hot off the press! @Kropelnicki is on the @WattieInk blog on how to nail your day to day nutrition to improve performance, body composition, and overall health using The Core Diet principles. Check it out! ow.ly/nbk830l6f7U

Good Luck @TheRunFormula athletes this wknd @VT100MiRace. You’ve done the work now it comes down to fueling & hydrating throughout the next couple days & most importantly - race day. We’ve worked with 8 athletes to cover their #TheCoreDiet Ultra-Fueling Plans. You’ve got this!

Heading up to #IMLP this weekend? Stop by and say hi at the #FieldWorkNutritionCo tent in the athlete village. We'll be out there with yummy samples of the Primo Smoothie for you to try! @IRONMANtri #coredietapproved #fuelthestoke #athletefuel

It's summer and the heat is on!! Salads are light and refreshing and they don't have to be boring!! Get creative in the kitchen and give this recipe a try this week: "Vietnamese Shrimp Salad with Mint-Chili Dressing" ow.ly/vvqv30kLLmJ #recipeoftheweek #CoreDietApproved

With all the hype around the Keto Diet - the big question is "is it healthy and sustainable for endurance athletes?" The Core Diet RD, Stevie Lyn Smith dives into what the Keto Diet is all about: ow.ly/CUuh30kFxXJ

Congrats to @TheCoreDiet RD Stevie Lynn Smith on her PR performance at Eagleman 70.3 today!!! #goodnutritionworks

Congrats to @TheCoreDiet athletes @benkanute & @Rachel_McB on their WINS last week at Alcatraz and Victoria 70.3! #goodnutritionworks

A must read because it's an issue for ALL athletes- especially endurance athletes. Train your gut!! ow.ly/wxr430k8PAu

Did you know @Gatorade #Endurance products have 2X the Sodium and 3X the Potassium than the traditional Gatorade products? As the #QT2 Official Hydration Partner, check out their #GE Formula, Energy Chews, Energy Gels, and Gatorlytes in your member area: ow.ly/LpfT30jyAA7

Have you had a nutrition plan with The Core Diet in the past, and looking for some support? We now have an affordable email support service! Check it out! ow.ly/hBX730iRhuN

Learn how to fuel your races and be lean at the right times via our endurance training nutrition and cookbook! ow.ly/XXyu30iJ5ET