Phong Q. Rock
38 posts
@TheRealPQR
Dad, Husband, Executive, GSD guy
After a GREAT camp and conversation with @CoachTGilcrist and @CoachShaneMonty I am beyond thankful to receive my first D1 offer to Dartmouth College!!! Always ready to work. Go Big Green!!! @Coach_McCorkle @CoachDaft @SFHS_FBall @MThompson_13_ @coachmark_48 @sixstarfootball @PGregorian @GHoward_Scout
Sophomore track season goals achieved. Mission accomplished at the Nike National Championships in Eugene, Oregon. 🏆 National Champion 🇺🇸 1st Team All-American 🥇 4x100 Relay Champion — St. Francis School Record 41.72 🥇 4x200 Relay Champion — St. Francis School Record 1:29.40 Proud of the hard work, commitment, teamwork and coaching that made this season one to remember. #nasf #NikeOutdoorNationals #stfrancislacanada #AllAmerican @CoachZohn @DukeFOOTBALL @CoachAJG @Coach_Aurich @skwilliamsjr @Coach_DiRi @CoachTGilcrist @CoachShaneMonty @TreDevones @CoachHGregg
COMMITTED‼️‼️ After a lot of prayers, conversations, and thought, I'm blessed to announce my commitment to Princeton University!! 🟠⚫️ Thank you to my family, coaches, teammates, and everyone who's supported me along the way! The work is just getting started!! #JUICE 🍊@PrincetonFTBL @MThompson_13_ @SFHS_FBall @Coach_Flinn @CoachRosenbaum @SVerbit @PGregorian @GregBiggins @BrandonHuffman @alecsimpson5 @sixstarfootball @247Sports @RivalsHS
Big shoutout to the ever-improving St. Francis of La Canada sprint foursome of Drake Radmacher, Del Rock, Cody Walsh and Tyler Ostrom. They were the top qualifiers from the prelims round for today’s 4x100 finals at Nike Outdoor Nationals! 💪💪💪💪
As we finish up spring practices & look ahead to summer workouts, let’s take a look at the SGV/Whittier area class of ‘28. So much talent in this class tough to narrow down, but here’s part 5 of my SGV class of ‘28 Top 100 (in alphabetical order)….
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Football WR running track. Double sprints victory in the 100m and 200m today at the St Francis HS v. Sierra Canyon and Harvard Westlake Track meet Excited going 10.89 (lane 6) and 22.4 (lane 5) entering Mission League championships @AthleticsSFHS @bam_cam66083 @SFHS_FBall @JeshuaAnderson @PGregorian @GregBiggins @MThompson_13_
