The Running Guy

I am the Running Guy! I have been a competitive athlete for over 10 years, in which time I have ran sub 15 minutes for 5K, sub 9 for 2 miles and 4:10 for the mile multiple times I want to use my knowledge and experience to help people build and maintain their fitness 💪

@TraceurKeshav @keeponrunning20 That’s amazing! Glad it is working for you! Looks like you’ve started a trend Catrina 😅

I tried something different on the recommendation of @keeponrunning20 . It felt great! Surprisingly I ran the exact distance I wanted to and it felt lighter and easier. #running #runningmotivation #fitness #fitnessmotivation #sundayrun @TheRunningGuy1

@TheRunfluencer Never ran a 50k but ran lots of 5ks so I am biased Would say 5k is a certain kind of hard, especially if races on the track but it’s hard to compare them!

What’s harder a fast 5k or a 50 Mile Ultra? Hopefully this should get some decent debate and push my engagement stats up! Please retweet’s for a wide audience! #ukrunchat

@HybridRunning @UKRunChat For me I’d class it as 12 or so miles or longer I think about 75-80 minutes and anything after could be a long run

What distance do you class your run as a long run? @UKRunChat #enjoytherun #ukrunchat #running

@caffienefeen Well done Joe!

Happy Sat! ☕🏃‍♂️ 14 mi, done! 6 comfortable with a group. Picked it up slightly after, but not by much. 🤣 humidity has been my kryptonite lately but not as bad today.. 💦 Have a great day everyone, be safe! #BibChat #RunChat #GVRAT1000K #ChicagoMarathon #PhillyMarathon

@colinwright89 @UKRunChat Nice one Colin!

1/2 PB today after a lousy week of running.Decided to take Thurs off&yest v easy as knew I was running with a fast friend today.Really pleased with this, be able to push for 1.40 if properly planned&trained for a 1/2. #ukrunchat #runchat #garmin #running #halfmarathon @UKRunChat

@WorkoutKing1976 Glad to hear you’re all good Miles! Stay safe 💪

@GirlDestructing Congratulations! Well done 💪

@beckybabble @runnergirl1612 @RunningMissM11 @TuffyThePooh Sounds perfect

What is your guilty pleasure food? Mine would have to be chocolate! Usually eat healthy 80-90% of the time but of course not always! How about you? @runnergirl1612 @RunningMissM11 @TuffyThePooh

@jenniferwoltjen The healthy kind of chocolate 😅

@whole_runners Sounds like a good setup! How do you vary the distances over the days?

@TheRunningGuy1 We’re running 3 days per week right now - usually Tues, Thurs, Sun. The run intervals get longer over the 3 days.

Week 6 of Couch 2 5K and feeling great (we’ve been repeating every week) 🏃‍♀️ Runs are starting to feel more natural and more like actual training. We aren’t looking at our watches every couple minutes 😂😂 Run 5 min / Walk 3 min / run 8 min / walk 3 min / run 5 min #runchat

@SkiRunLift @runnergirl1612 @RunningMissM11 @TuffyThePooh Nice!

@TheRunningGuy1 @runnergirl1612 @RunningMissM11 @TuffyThePooh Orange soda. Not food, unless in popsicle form.

@runnergirl1612 @RunningMissM11 @TuffyThePooh 😅😅

@TheRunningGuy1 @RunningMissM11 @TuffyThePooh Oh my gosh I have too many to list 😂😂

@TuffyThePooh @RunningMissM11 @runnergirl1612 Love that! Any kind in particular? I don’t know many Mexican beers!

@RunningMissM11 @TheRunningGuy1 @runnergirl1612 ugh... beer. Mexican beer 🍻

@RobRueff @runnergirl1612 @RunningMissM11 @TuffyThePooh Nice, same here!

@TheRunningGuy1 @runnergirl1612 @RunningMissM11 @TuffyThePooh Ice cream

@FernetJames @runnergirl1612 @RunningMissM11 @TuffyThePooh If it’s there it won’t be there for long 😅

@TheRunningGuy1 @runnergirl1612 @RunningMissM11 @TuffyThePooh Cake, pie, cookies if its there I’ll eat it

@TraceurKeshav @keeponrunning20 Hope you find the technique useful @TraceurKeshav If you’re interested I can provide the full guide as well 😊

@keeponrunning20 @TheRunningGuy1 I am gonna try that :)

Tired of running of being bossed around by your smart watch? I tried this non-techie way: running be feel. Not easy, but worthwhile. #zone2training #RPEtraining #running @TheRunningGuy1 keeponrunning.net/non-techie-run…

ATTENTION I am looking to offer tailored training plans for individuals This would include a schedule of training, recovery, strength work etc suited to your routine I have some polls going and would love your input if you have the time, so please share if it’s of interest

@RunningBoundary Guess you have to make the most of it during the season then!

@RunningBoundary Haha that sounds great!