The Strength Guys

Just posted a photo instagram.com/p/CifRFenLfzI/…

Best of luck to our team competing at the @IPF_tweet Junior World Championship this week. Follow along at goodlift.info

Congratulations to TSG Coach Tori LaPerriere on her 6th-place finish at the @IPF_tweet Junior World Championship in Istanbul, Turkey. She won a gold medal in the Bench Press event with a 107.5 kg lift in the 57 kg class. instagram.com/p/Ch_BnqmJd01/

Online nutrition & exercise coaching has been around for a long time, yet there is essentially no published research on the topic. So we developed a survey to explore the online training landscape. Please RT. uncp.co1.qualtrics.com/jfe/form/SV_dh…

Have you ever used online coaching for your fitness goals? A good friend of mine (@BM_Roberts_SkM) in collaboration with Dr. Siegele at UNC-Pembroke is trying to characterize the online training landscape. Your help/RT is appreciated! Link to survey: uncp.co1.qualtrics.com/jfe/form/SV_dh…

I'm going to The Inland Empire Fitness Conference 2019. Check it out! universe.com/events/5be4dbe…

On average, the ketogenic diet helps people feel less hungry and eat fewer calories. Yet, it can be hard to stick with, as with all diets. sci-fit.net/discoveries-20… Thanks to (and more): @BM_Roberts_SkM @Brad_Dieter @IKnowNutrition @dailyzad @YngvaiMalmsteve @whsource @KetoGains

Curious about the science behind drop sets? Check our this article!

Check out our analysis of ketogenic diet adherence. Can people stick with the ketogenic diet over time? sci-fit.net/adhere-ketogen…

What a list! Curious to see the final article.

This past week TSG Coach & Director of Research & Education, Dr. Brandon Roberts (@TheStrengthGuys) was awarded the Bodybuilding and Fitness Competition SIG certificate of appreciation by… instagram.com/p/BkfQ6cKBT-P/…

Congratulations to our very own, Taylor Atwood… instagram.com/p/BkEHuk5n5di/…

Congratulations to 74 kg Jr competitor… instagram.com/p/BjlGPNWByjP/…

Congratulations to TSG client @garyamlinger on… instagram.com/p/Bjk0K7khHCe/…

Next up in our theipf 2018 World. Championship… instagram.com/p/BjdCqcshCof/…

Ch-ch-check it out! 😍#WomanCrushWednesday our… instagram.com/p/Bja67ERBoiw/…

This week, we’ll be featuring the TSG athletes… instagram.com/p/BjVi2rMBEpj/…

#FridayFeature we’d like to commend TSG client… instagram.com/p/BjNW-a7BMXs/…

#FridayFeature We’d like to congratulate and commend long-time… instagram.com/p/BiqCjw1hpLG/…

Travel is an inevitable component of competition at higher levels of… instagram.com/p/BipI0u_gqb4/…