Izzy Tihanyi

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Izzy Tihanyi

Izzy Tihanyi

@TheSurfDiva

Izzy Tihanyi founded Surf Diva Surf School and co-owns it with twin sister Coco Tihanyi.

La Jolla Shores Beach, Califor Katılım Şubat 2009
244 Takip Edilen233 Takipçiler
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Dr. Rhonda Patrick
Dr. Rhonda Patrick@foundmyfitness·
You can be sedentary even if you're active and meeting meeting exercise guidelines. The solution? "Exercise snacks" or taking opportunities to turn ordinary everyday situations like 'taking the stairs' and making them a form of vigorous, unstructured exercise. Even three to four minutes of daily vigorous physical activity were linked with a 25-30% drop in overall mortality risk in a study involving 25,000 people. Increasing this activity to around nine minutes daily further reduced cardiovascular mortality by nearly 50% and cancer mortality by 40%. Listen to Dr. Martin Gibala (@gibalam) explain the benefits of short bursts of highly vigorous physical activity.
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Izzy Tihanyi
Izzy Tihanyi@TheSurfDiva·
Tree hugger here for this!
The Cultural Tutor@culturaltutor

12 Reasons Why Cities Need More Trees: 1. Temperature Control One large tree is equivalent to 10 air conditioning units, and the shade they provide can reduce street temperature by more than 30%. 2. Noise Reduction Trees can reduce loudness by up to 50%. In urban areas filled with the sound of cars, construction, sirens, aeroplanes, and music, trees are essentially the best way to block noise and keep cities — along with the homes and workplaces in them — quieter. 3. Air Purity Trees remove an astonishing amount of harmful pollutants and toxins from the air. In urban areas air quality is often disastrously bad — with severe consequences for our health. Trees make the air we breathe much cleaner. 4. Oxygen And, while absorbing all those pollutants, trees also put more oxygen back into the urban environment. Oxygen levels are significantly lower in cities compared to the countryside; trees help to solve that problem. 5. Water Management Trees do more than just shelter us and our buildings from rain — which is, in fact, extremely important. They also absorb huge quantities of water, reduce run-off, neutralise the severity of flooding, and make flooding more unlikely altogether. Not to forget that their roots absorb pollutants and prevent them from feeding back into a city's water supply. 6. Psychological Health Studies have proven what we instinctively know to be true: that human beings are significantly happier when surrounded by nature rather than sterile urban environments. Our emotions, behaviour, and thoughts are shaped by the places we spend time — and trees have a profoundly positive effect on our psychology. The consequential benefits of being happier and more peaceful — as individuals and as a society — are immense. 7. Physical Health Beyond all the other ways in which trees improve air quality and the urban environment, much to the benefit of our health, they also encourage people to go outside. Cycling, running, and walking are all more common in urban areas with plenty of trees. A knock-on effect of people spending more time outdoors is also social integration and stronger communities. 8. Privacy A simple point, but not inconsequential, is that trees provide privacy. 9. Economics The total economic benefit of urban trees is hard to calculate. There are costs, of course, including the repair of infrastructure damaged by roots and maintaining the trees themselves. But the total economic benefit — a consequence of everything else in this list and more — far outweighs the expenditure. Trees make cities wealthier. 10. Wildlife Trees are miniature cities all of their own, serving as a habitat for hundreds of different species, including birds and mammals and insects. 11. Light Pollution Trees don't only block the light shining down, therefore keeping us and our cities cooler — they also disrupt light shining up, from street lighting, cars, houses, and billboards. Skies are clearer in cities with more trees. 12. Aesthetics And, finally, trees are beautiful. They break up the potential monotony of urban environments — the sharp geometry, the greyscale roads and buildings, the endless rows of cars — with their trunks, boughs, canopies, and flowers. Just think: the gold and red of falling leaves in autumn, the white and pink blossom of spring, the vast green canopies of summer, and the branches lined with hoar-frost in winter. Every single tree is a myriad of intricacy and texture, of colour and scent, of dappled light on the pavement, mottled bark, knotted roots, of clustered leaves and delicate petals and stern boughs. Few streets would not be improved by the kaleidoscopic aesthetic delights of a tree, not to mention the many different species of tree, all over the world, whether willow, oak, lime, cherry, aspen, maple, birch, horse chestnut, dogwood, hornbeam, ash, sycamore... the list goes on. There are some drawbacks to urban trees, most of them context-specific, and they are not — of course — universally appropriate. But it seems fair to say that many cities would benefit from at least a few more trees here and there.

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Ravi Karkara
Ravi Karkara@ravikarkara·
As an animal supporter, the story of the monkey rescuing a cat from a well is a powerful example of the lessons that humans can learn from animals. The monkey's actions demonstrated empathy, compassion, courage, resourcefulness, cooperation, and the importance of helping others. @JaneGoodallInst @khushsundar @kohliseetu @Pink @GrantCardone @TheVikasKhanna @TheVineetMittal @vijayshekhar @BobLancia @thebritishhindu @KapilSharmaK9 @suzannebernert @tbhAnubhav @Pink
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TMZ
TMZ@TMZ·
Will you be seeing Blink-182 when they go on tour? Yes or no... most votes wins! tmz.me/YKWpV71
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Izzy Tihanyi
Izzy Tihanyi@TheSurfDiva·
I can watch this style fest all night!! Jen Smith Aloha Invitational 2022 Surfing Contest Highlights - 4K - 08-1... youtu.be/cjmGjnQII90 via @YouTube
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Adam Nimoy
Adam Nimoy@adam_nimoy·
Remembering my dad on his 92nd birthday. He gave big hugs. Happy Birthday, Dad. Love always. #LeonardNimoy #StarTrek 🖖
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Missy Elliott
Missy Elliott@MissyElliott·
I’ve cried my eyes out😭 I’ve always dreamed big but to be nominated for this is bigger than I dreamed & I am so Humbly Grateful to @rockhall & to all my fans who helped me get here to please vote vote.rockhall.com/en/
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Neda Iranpour
Neda Iranpour@NedaNews·
BENDY LONG-LEGGED BABY! 🥐🥐🥐 I’m starting to understand why I’m so much bigger now at 23 weeks pregnant, compared to our first daughter. @EricNews8 @cbs8 #Itsaboy
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SurfGirl Mag
SurfGirl Mag@SurfGirlMag·
Is Frankie Harrer the most tubed mum in surfing? Watch the full edit and you decide tinyurl.com/3jzpxjmn
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SurfGirl Mag
SurfGirl Mag@SurfGirlMag·
Hanging five and happy 😝 📷: Aping Agudo by Brenstormin
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Surf Diva
Surf Diva@SurfDivas·
Surfing lessons-The gift that keeps on giving‼️.🎁💯🎁💯🎁 Show your love to your fam & grab a gift card for an awesome experience at surfdiva.com or call the headquarters (858.454.8273). Once they learn, they can surf all over the world❣ 🌎 @TheSurfDiva
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