The Zen Project

Support our crowdfunder today!🚌💛 To donate £3, text GENZEN to 70331 To donate £5, text GENZEN to 70970 To donate £30, text GENZEN to 70191 More info on our tour with @wearebey0nd is available below👇 t-z-p.com/get-involved

Happy #MentalHealthAwarenessWeek! We believe wellbeing should be free, accessible, and for everyone. Whether you need a deep breath, a friendly face, or a place to rest - Mind, Body & Zen is here for you: 🌿 Free sessions 🌿 No experience needed 🌿 Drop in, tune in, feel good 🧘‍♀️ Zen tip: balancing breath Feeling stressed or low on energy? Try this: ✨ Sit comfortably and close your eyes ✨ Inhale for 4 seconds, Hold for 4 seconds ✨ Exhale for 4 seconds, Hold for 4 seconds ✨ Repeat for a few minutes ✨ It’s a simple way to calm your nervous system — anytime, anywhere. Let’s make wellbeing a collective experience.

@RiseSchoolUK @Hill_Group_UK We had a fantastic time sharing our sessions with everyone! Thank you for having us 💛🙏✨

We are thrilled to be bringing zen to @RiseSchoolUK this Friday 15th November, thanks to the generous support from @Hill_Group_UK for the charity @AmbitiousAutism! Our Zen Sessions on the Zen Bus are designed to create a calming approach in a supportive environment.

We’re excited to welcome @TheZenCommunity for Mental Health Day next week here at Birmingham Business Park! 🚌✨ On 10th October, we’re thrilled to partner with The Zen Project for an inspiring and uplifting Mental Health Day here at Birmingham Business Park.

@MindCharity @PAPYRUS_Charity @GiveUsAShout @samaritans @theCALMzone @TheMixUK Thank you for sharing 💛

It’s #WorldMentalHealthDay 🌍 Take that first step to getting help. Save and share this post and help us make sure there’s no mind left behind. You could also try 👇 @PAPYRUS_Charity Hopeline: 0800 068 4141 Text SHOUT 85258 @GiveUsAShout @samaritans @theCALMzone @TheMixUK

The latest annual homelessness statistics for England, released just days before #WorldHomelessDay put the country’s homelessness crisis in grim perspective. 📊 Scroll ⬇️ to see a breakdown of the absolute state of the nation when it comes to homelessness across Britain. (1/4)

What a fantastic day we had touring around @Birmingham_bp for #WorldMentalHealthDay sharing our core Zen Sessions and other fun wellbeing activities 🚌✨🙌

Last chance to book tickets for @TheZenCommunity Zen Bus who will be with us tomorrow 12-2pm at the Main Lake 🚍✨ tickettailor.com/events/thezenp…

Join us in standing with @Samaritans this #WorldSuicidePreventionDay 💚 Only 45% of people are comfortable talking about suicidal thoughts - it's time we change that. Find out more about how you can be part of this change 👉 bit.ly/34sfcMK

If you're getting your GCSE results today, this is for you. #GCSEResults2024

Save the day ✨ Thursday 29th August we are back with @LikewiseCommun1 for another wonderful community day! FREE and open to all! 💛

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We aim to bring these wellness experiences to your workplace, supporting both employees and employers. Prioritising wellbeing not only enhances productivity but also creates a more positive and healthy work environment for all. 💫 Get in touch to find out more - hello@t-z-p.com

We’re still buzzing from the incredible energy and positive vibes at @LatitudeFest ! Our wellbeing area 'Mind, Body & Zen' was truly magical, and it wouldn’t have been possible without our amazing community of staff, volunteers, and all the wonderful attendees! Thank you all 🙏

Hello August!🙌 Did you know we have a dedicated events calendar that we share to ensure you don't miss any of the events happening? Whether you're a business, a school, or just interested for personal reasons, head to the link in our bio to download it!

Welcome to the Temple of Connection! Tonight we opened the space, danced and set our festival intentions together ✨💛 @LatitudeFest

Join us for the Opening Ceremony of Mind, Body & Zen at The Temple of Connection (🗓 7:30pm on Thursday 25th July) with @TheZenCommunity 💫 Set your festival intentions, connect with fellow festival-goers, and finishing with a dance practice to set the magical vibes ✨ We'll also gather for a closing ceremony on the Sunday, with @TheZenCommunity and The Goddess Dance, to close the space and celebrate everything we have enjoyed at Latitude in 2024 🌿 Together we will share and move. No need to book, just show up - open to all with no experience needed.

We host monthly themed webinars so you don't miss any events! 💛 To receive exclusive access to these insightful sessions right in your inbox, simply sign up via the link in our bio.

We were thrilled to have taken part in this year's residence life conference by @CUBO_Comms focusing on supporting the LGBTQ+ community. Connecting with many passionate residence leaders, sharing our services and discussing how we can collaboratively support student wellbeing 🙌