Robert Murdock

Paid off the last of my student loans…(deep exhale). #Freedom

@czabe looking for violent shows from AMC check out Gangs of London. 2 seasons. Great stuff. Violence a plenty

Tough L for @BadgerMBB yet somebody’s birthday was still made getting a photo w/ Bucky! @UWBadgers

Wisconsin athletes

Are BOX SQUATS Any Good ?

“It shall be called the Super Bowl and will be a huge national event played deep into the night on Sunday when everyone must go into work on Monday.” “Why not play it on Saturday?” “Nobody knows.”

@MarkTauscher65 one man’s take- 2 reasons for a fan of chiefs (neutral/negative)- Patrick looking to constantly draw foul & sick of always cutting away to T Swift. Live Andy Reid & the success

@PBSWI why are you sending people door to door after 7 pm @ night?

Everytime I get mad at my sports team for losing, I remind myself of what Giannis said. Arguably my favorite response to a reporter ever.

Basketball Season has arrived. Oregon gaining an edge. @The_RobMurdock @SportAdvantEDGE

& with that…my days of watching boxing are over. Shoulda known better…

@netflix loving the failed live streaming of boxing. Just what I want to watch is a loading screen all night…

@MashElite @clh_strength 1- Measurement (coaches & athletes want to know improvement) standardizes movement to the athlete. 2-train RFD while minimizing reliance on SSC 3-IF taught properly it should be a hinge. Not traditional squat. #TrainTheChain 4- still back, front, zercher, Anderson, etc squat

For you guys that love the box squat, I want to hear your 'why'. I'm not leading you into a debate. I'm curious. Plenty of folks I respect with all my heart use the box squat like @clh_strength for example. I have never really used the box squat, so I want to know if I should.

Packers and Eagles players trying to run on the field in Brazil

High school athletes with full time strength coaches at their schools: Never again will you get to train as much, have as much accessibility, train with your hometown friends, build a base at a young age that can last a long time, etc.. FOR FREE, then you do now.

Athletes, stop viewing hard things as punishment and start viewing them as opportunities to gain an advantage.

Time to get a sleeve so I stop programming Zerchers for myself so regularly

@CoachNoon45 Regularly (weekly measure- track jumps, sprints, lifts, use VBT when available otherwise coaches eye & auto regulation. Track long-term & short-term changes

Q2) Piggy-backing off of Q1- How do you determine if those desired adaptations are being done and are they being done effectively and efficiently? #ironspeedchat

@CoachNoon45 In-Season Varsity Competitors: Dependent on current known measurable in regard to sport success. Usually combo of speed & power, without neglecting strength. Touch strength consistently to @ worst maintain in-season.

Q1) We all desire to get our athletes bigger, stronger, faster & more explosive..., How are you determining what specific adaptations you are trying to elicit during training sessions especially when an athlete is in-season? #ironspeedchat

I just had a High School S&C position come open. $55,000, full benefits, 5% raise every year. No teacher license needed. Awesome weight room. Hours: 7:30-4:30. No nights or weekends. Amazing work life balance. Looking to hire ASAP @NHSSCA_IN @nhssca_oh @NHSSCA_MI PLEASE RETWEET!

YES!!!!! How could you not want an athlete to practice ‘finishing through’?!