Tom Harwood

I've been writing a little about how I cope with exercise after chemotherapy. Here's my journey through #TesticularCancer, exercising, and importantly some humour. Pls read, like or share: bit.ly/2NoQ3Nr #cancer #exercise #fitness #recovery @myoddballs #blog #blogging

Enjoyed making this one, what a brilliant day !

FULL TIME | One of the best performances in recent memory sees @BedfordBluesRFC spend Christmas Day in second spot of @Champrugby 🔥 #BluesFamily #BedfordisBlue

🙌 Huge congratulations to Alan Harper-Smith who won our ‘Guess the Score’ competition at Goldington Road last week 🤝 Thank you to everyone in hospitality who got involved, helping raise money for us to continue our work in Bedfordshire 👊 #BluesFoundation #SportForChange

⛳️ SAVE THE DATE ⛳️ Join us next year for our Annual Charity Golf Day on the 4th June at @pavenhamparkgolfclub! Head to our website now to register your interest 💙 📆 4th June 2026 💷 £380 per team 📍@PavenhamParkGC 🏌️Competitions during the day 🏆 Great prizes to be won!

🙌 @bluesfoundatio1 🤝 Bedford College 🙌 Year 2 Level 3 sports students have been learning from our staff, helping grow into confident, inspiring coaches 👨‍🏫 Keep watching - their skills speak for themselves! #SportsDevelopment #CoachingJourney #BedfordCollege #MoreThanRugby

Strength. Skill. Smiles. 💙 Our Parkinson’s UK Walking Rugby players continue to amaze us every week — showing that rugby has no limits! After some CPD from our coaches, it’s now over to the @uniofbeds students to run the show! #WalkingRugby #ParkinsonsUK #RugbyForAll

💙 Fantastic to have @itvanglia shine a spotlight on our Walking Rugby provision, run in partnership with @BedfordBluesRFC & @BedfordTweets 🏉 🙌 Sessions take place on Fridays, 10:30-11:30am, at Bedford International Athletic Stadium 🏟️ More details ➡️ bit.ly/WalkRugby

🗣️ | “It’s incredibly rewarding. I’m proud of the impact I can have - rugby has some great values that tie in with what we do at @bluesfoundatio1.” 💙 Hear from Sport & Inclusion Mentor @joelmatavesi as he describes a typical working week at our charity #SportForChange

⛳️ FINAL CALL | GOLF DAY 2025 🏌🏻‍♂️ Still a couple of spaces for teams looking to enjoy a day on the course ➕ support our upcoming projects within Bedfordshire 💙 📆 Thu 8th May 📍@bedfordshiregc, Stagsden 💷 £350 per fourball #Golf #Charity #BluesFamily #SportForChange

👨‍🚒 Thanks to Beds Fire & Rescue for hosting a fantastic careers talk & visit for our Tackle LIFE participants yesterday 🙌 - Aspirational advice tutorials 🗣️ - Skill development games ⚒️ - How to work in the Fire Service 🔥 #BedsFireAndRescue #BluesFoundation

Want to run the London Marathon on behalf of @bluesfoundatio1? 🏃‍♂️ We’re delighted to have secured places for the cycle 2026-2029 with applications open to take part in the best event of the year 🙌 Full details ➡️ bit.ly/LonMar2629 #BluesFoundation #SportForChange

𝐁𝐞𝐝𝐟𝐨𝐫𝐝 𝐝𝐨𝐢𝐧𝐠 𝐁𝐞𝐝𝐟𝐨𝐫𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 👌

💙 #WellbeingWednesday 🤔 🙏 Huge thanks to @brewpointuk for choosing @bluesfoundatio1 as chosen charity at their Quiz last night 🤝 🫶 Over £500 raised to support our work in Bedfordshire and a huge thanks to everyone who showed their support #SportForChange

ICYMI | Charity Fashion Show 👗 🤝 Next month we’re teaming up with The Kingfisher for a @bluesfoundatio1 fundraising event 🥰 Featuring brands including @marksandspencer, @Mango & @thewhitecompany 💙 Tickets just £10 per person inside the Tithe Barn 🎟 bit.ly/FashShowTix

💙 Ability Blues is back better than ever before in 2️⃣0️⃣2️⃣5️⃣ 👊 📅 Returns on Saturdays from 1 Feb 🏟️ Bunyan Sports Centre, Bedford 💰 £3.50 per session; first free! Inclusive multisport programme for those aged 10 - 18 with learning difficulties / mild physical disabilities 🙌

Would your school like to work with us in 2025? 🏉 📚 Tag a teacher if you think they would benefit from our coaching and programmes! We want to share our #BluesFamily values and use @BedfordBluesRFC to inspire your pupils 💙 📧bluesfoundation.org.uk/primary #bedford #BedfordBlues

🔵 We’re incredibly fortunate to have so many people behind our charity, offering a wealth of knowledge & experience across multiple disciplines 🤝 💙 On National Trustees Week, we thank those who help impact everything we do to ensure our support across Bedfordshire 🙌

𝑩𝒍𝒖𝒆𝒔 𝑬𝒗𝒆𝒏𝒕𝒔 𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒔…. 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝑺𝒊𝒍𝒆𝒏𝒕 𝑫𝒊𝒔𝒄𝒐 🎄🎧🕺 📅 Friday 13 December 📍 The Burrow at the Blues 🍱 @ChickenGJnr Meal Included 🎶 Three music channels to choose from All the details & booking info ➡️ bit.ly/3Av9iPP

Countdown to Women’s World Cup 2025 🏆 💙 Delighted to host our first Girls Rugby Camp of the season at Goldington Road in conjunction with @BedfordBluesRFC 🤝 🫶 Lots of fun had and we can’t wait to hold more throughout the season 🏉 #SportForChange #WomensRugby

🔵 You didn’t think we’d pick anything else for #ThrowbackThursday, did you? 😉