Thomas Conlon retweetledi
Thomas Conlon
621 posts



Need an excuse to have a Guinness?☘️
One pint of Guinness provides the following:
51% of your Recommended Daily Allowance (RDA) for copper, contributing to antioxidant activity (cleansing), providing energy, and maintaining the immune system. 💪
33% of your RDA for vitamin B6, keeping us happy, maintaining the immune system, and reducing the risk of heart disease. 🖤
31% of your RDA for niacin, which looks after our cells, provides energy, and may play a significant role in the prevention of cancer. 🧬
24% of your RDA for vitamin B12, essential for the duplication of DNA. It works with folate and vitamin B6 to decrease the risk of heart disease and cancer. 💊
(RDA = Recommended Daily Allowance)
#Guinness #GuinnessIreland #Stout

English

.@TheNotoriousMMA Calling out Arthur Guinness in a Facebook group wasn't on my 2024 bingo card.

English
Thomas Conlon retweetledi

THE ULTIMATE CHELTENHAM 2024 PREVIEW NIGHT - Ruby Walsh, Johnny Dineen, Lydia Hislop & Tony Mullins twitter.com/i/broadcasts/1…
English
Thomas Conlon retweetledi

Dublin Airport has teamed up with @emirates to give away two return flights to Dubai ✈️🇦🇪🌞
To be in with the chance to win:
FOLLOW & REPOST
Winner will be announced on Friday, October 27 2023.
Info here: dublinairport.com/latest-news/20…
Good Luck 🤞

English

@coachshanerice Ah fuck up.. not a big fan of rugby either but no need to be smug about it. Stick to old men trying to get fit 👍🏻
English

I just could never understand the celebrating of test matches (friendlies?) in the build up to big tournaments. There’s a lot of Irish rugby I don’t agree with & the overwhelming confidence through fans, journalists & pundits over tonight v the greatest rugby union nation of all time has built up to this moment. Not surprised.
Dublin City, Ireland 🇮🇪 English












