Tim Harpenau

@F3WolfDen time for a Monday morning beat down at the Wolf Den with Joe Camel. 4:45 Ruck 5:15 Beat down 6:00 coffee/fellowship

Men of F3! Join me at @f3mainstage for a great Wednesday morning beatdown. @f3joecamel14431 5 am pre stuff 530 beatdown 615 coffee/fellowship

Great morning at Iditarod.

Hey @F3Omaha @IditarodF3 see you all tomorrow at Iditarod for the beatdown. 5:00 Run/Ruck 5:30 Beatdown 6:15 Coffee

@f3mainstage hey @F3Omaha great 1 year anniversary beatdown.

@f3mainstage .@f3mainstage come join the Camel for a early morning beatdown. 5 am ruck 530 beatdown 615 fellowship 🐪

@f3mainstage the place to be for a early morning beatdown. Come spend some time with the Camel. 🐪

@F3_RabbitHole great morning to get after it at the Rabbit Hole!

@F3_RabbitHole awesome morning to get after it at the Rabbit Hole. @F3Omaha

@HomerBullseye @F3Omaha Way to go! Keep up the great work

Some happy news to share. No longer considered pre-diabetic!!! Appreciate the support and accountability that I have received from my @F3Omaha brothers in helping me achieve a healthier and sustainable lifestyle.

Cold morning at #f3omaha wildkingdom for 40 hims to help celebrate my VQ. Let’s go be the men we are destined to be

VQ tomorrow at Wild Kingdom. Be there! 5am Ruck 5:30 beat down 6:15ish coffee A pre-thang and a grinder thang to start your Tuesday.

F3 Omaha#f3omaha

@MarkKucera1 @F3Omaha F3 Respect

Hey ⁦@F3Omaha⁩ , these 12 Respect Hammers did some difficult things this morning just like the first time we ever did them. And it felt great! Don’t get stale, see the,wonder of the world like it’s the very first time.

@RepDonBacon Hope you’re happy

They are your supporters.

@UberFacts Those aren’t pillows

What movie one-liner do you regularly use in real life? 💭