Tim Lebbossiere

@sweatystartup @SahilBloom Not many people who are getting paid to play sports doing that either. Imagine million+ dollar assets not being able to play effectively because of a workout. Plenty of ways to load with belt squat, dumbbells, etc. with less downside

@SahilBloom No reason for anyone who isn’t getting paid to play sports to put a bar on their back or lift one

What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

Is this not what practice is for? To make mistakes, learn from them, and be better next time? Everyone is still learning, developing, and honing in their skills, even at the highest level

@thegarybrecka Completely agree to the original premise but the second thing you list is a supplement? I’m an advocate for magnesium, but first let’s talk about time to bed and wake up consistency, light, temperature, and noise

Sleep hygiene > supplements Start here: – No food 3 hrs before bed – Magnesium glycinate 1 hr before – Red light or no light – No phone after 9 You don’t have a sleep disorder. You have a light, mineral, and circadian problem.

Luck presents itself to the prepared

Back in the building 💪

Soaring through a century of history.

I’ll never understand people still thinking they can out train a bad diet 700+ cals burned on this ride (not riding for the cals, just proving a point). If I was doing this just to burn cals, I could’ve saved myself an hour by not eating 700+ cals in 5 mins like some do

Everyone wants to be and early adopter of technology, but most don’t have the buy-in, interest, knowledge, time, or money to use said technology. They just think it’s what they should be doing because others are Ask the right questions and you’ll realize how to find the answers

The goal of data collection isn’t information; it’s knowledge If the data doesn’t have a meaningful impact on the program, are you asking the right questions? Are you (quickly) communicating data to the correct stakeholders? Should you even be spending time/money on the tech?

@mboyle1959 Any specific reason you don’t in-season? I used to only program it in the early off-season as “tissue remodeling” but changed my stance to keep them in consistently in hopes of maintaining length-tension relationships so less “remodeling” needs to be done after the season

@TimLebbossiere We’ve never really done any direct adductor work in season but love Pilates Rings for early off season youtu.be/lA1Iwrn-pmM?si…

Copenhagen planks are gold standard for adductor strengthening But in-season, many players can’t tolerate the movement (even modified with a short lever) Don’t underestimate a simple hooklying adductor squeeze where players can moderate the amount of tension they’re creating

Normal people get normal results. By doing what everyone else does, you get what everyone else has Be different

People criticize because it helps them justify the risks they chose not to take, in the hopes that it will dissuade you from doing it, so that you can be in the exact same position as them Block out the noise, keep going

I thought this article was awesome and everyone can take a lesson, or reinforce their current practices, with lessons from the 🐐 hbr.org/2024/09/tom-br…

Bonus: Leadership training should start early, because bad habits are hard to break. Starting with young kids may be key. Even if you’re not the highest up leader, you can be leader of a small group - position group, non-starters, etc. to build your leadership skills.

@TomBrady on the 7 key things team leaders do: