Sabitlenmiş Tweet

days feeling too easy with the new habit
4:30 AM waking up
at 5 AM the maintenance-workout is already done:
stronger core and back
less stiffness from sitting
lower risk of pain coming back
hopping on the pad and walked 4.837 steps until 6:30 AM
before the house woke up:
workout, movement and deep work done
then switched to the 9–5 without feeling behind

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