Tim

I still think Spain will win the World Cup.

How you should live - giant glass windows to get sunlight - AC to cool to perfect temperatures - healthy meats, vegetables and fruits (whole foods) - work in your own optimal space - exercise as your medication

We’re always on the hunt for good flour, we make sourdough at home so we’re picky about it. While in Italy we went looking, and yesterday ended up at a small flour mill just outside Milano. They had around 20 different types of flour, including a protein one made from plant sources, chickpea, red lentil, yellow lentil and pea flour. 21g of protein per 100g. Never seen anything like it, and it’s not something you’ll find on a normal supermarket shelf even in Italy. Got talking to the owner about how they make it and they can trace every batch back to the exact field and harvest year. Sometimes it’s challenging to hit your protein intake day to day (especially when you are bulking up), so this feels like an additional help. Avo toast on bread made from this flour+eggs = protein bomb. Excited to get home and make some bread with it. Will post the results.