Tom Danek

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@drawandstrike What was their motivation to build this hidden world? Purely money?

Who killed Seth Rich? Who killed the two MS-13 terrorists that killed Seth Rich? Why is it so vitally important to some people that MS-13 be brought in here and set up in business in our major cities? Who benefits? Did you ever wonder about that? Did you even once wonder about that? Why do they do everything in their power - EVEN THOUGH IT IS EXPOSING THEM - to protect, shield, defend, guard MS-13 and other cartel terror cells embedded in our communities? They care more about VIOLENT CARTEL GANG MEMBERS THAN AMERICANS, and they keep being maneuvered into indefensible positions where they are forced to RUB YOUR FACES IN IT. There MUST be a very POWERFUL reason they are FORCED to throw themselves between the Trump law/immigration enforcement and MS-13 and Tren De Aragua. Why does it MEAN SO MUCH TO THEM that these drug/human traffickers and 187 hitmen stay hidden and out of sight in our midst? I mean, why? You think this is about VOTES? OH MY GOD. YOU'RE **STILL** THINKING IS JUST ABOUT VOTES, AREN'T YOU??!! EXPAND YOUR THINKING ALREADY. This is about THEIR HIDDEN WORLD. That THEY built. In your midst. In your midst. A hidden legal/illegal immigrant CRIME/FRAUD WORLD. That THEY built. In your midst. In your midst. With YOUR MONEY. They used YOUR MONEY. To build their HIDDEN WORLD. That they built. In your midst. In your midst. Out of sight, out of mind. You couldn't see it. You didn't know it. A MASSIVE AND HUGE LEGAL/ILLEGAL IMMIGRANT CRIME/FRAUD WORLD that spans from SEA TO SHINING SEA 'CROSS THE FRUITED PLAIN Trump and his amazing Dream Team are SLOWLY SURFACING **THEIR HIDDEN WORLD** You are only BEGINNING TO SEE IT. You are only BEGINNING TO KNOW THE SHEER SIZE OF IT The MIND-BLOWING SIZE of this HIDDEN WORLD that THEY BUILT in your midst, in your midst, with YOUR MONEY, they used YOUR MONEY to build THEIR HIDDEN WORLD They invested TRILLIONS of YOUR MONEY in building this HIDDEN WORLD in your midst, in your midst. Out of your sight, out of your mind. They were able to HIDE IT FROM YOU. Can you feel their fear? Can you smell their desperate sweat? Their Hidden World, that they built in your midst with YOUR money is rising into sight... Despite all their efforts to keep THEIR HIDDEN WORLD hidden... Their Hidden World is rising into the Light. From Dark To Light. NOTHING...N-O-T-H-I-N-G...is gonna stop this. After their Hidden World has surfaced into the light, we're gonna utterly and completely and totally DESTROY IT. And then we're gonna salt the earth where their Hidden World once hid. In our midst. In our midst. And then we're gonna send all their slaves back home where they belong, as we re-stabilize the oppressed countries to our South and give the freed slaves a home worth going back to. And then the people who've been using these MS-13 terror cells to 187 American citizens are all gonna get a fair trial before execute them.

@AwakenedOutlaw Don’t you think Trump will use an executive order to safeguard the November elections even without the SAVE America Act?

Senate leadership considers the Senate chamber theirs, not the People’s. And it’s sickening. Sen. John Thune, a life long RINO gasbag, is mad for a few reasons… one being that John Cornyn is going to get voted off the island with his opponent (Ken Paxton) getting Trumps endorsement. So, now he’s essentially holding the county hostage as a result. Oh, and did I mention that without the SAVE America Act, there’s a good chance that our Republic could be lost? Who here voted for President John Thune? I sure as hell didn’t.

@SamaHoole I can’t find a consensus on how much/ what kinds of fish to eat.

Fish oil capsules are the most aggressively oxidised industrial fat ever sold to a human being as a health supplement, and we have somehow agreed, as a culture, to pretend this is fine. The omega-3 fats in fish oil are the most chemically unstable fats in nature. Light, heat, oxygen. Any of the three starts the reaction. The fish keeps those fats sealed inside cell membranes, shielded by its own antioxidant system, kept cold and dark by living tissue doing its job. The supermarket capsule offers none of that. By the time you crack one open, the contents have travelled through a Peruvian processing plant, a shipping container, a warehouse, a supermarket shelf, and your kitchen cupboard. Every step of the journey is the precise set of conditions the fish spent its entire life protecting those fats from. What comes out the other end is a slurry of oxidation byproducts. Lipid peroxides. Malondialdehyde. 4-hydroxynonenal. Compounds that damage DNA, drive inflammation, and have been linked in the literature to atherosclerosis, neurodegeneration, and the very cardiovascular outcomes the capsule was sold to prevent. Independent labs have repeatedly tested supermarket fish oil and found peroxide values that would not legally pass for human consumption in any other category of food. You are paying a premium for a Petri dish. Eat the fish.

@Mangan150 @hotiiofficial Thanks

@TomDanek @hotiiofficial No direct ab exercises.

Met a man in the gym in his 50s with a physique most people want and I asked for his routine. He said: “Just 2 exercises per muscle group. Been doing it for 20 years.” Chest — incline bench + cable fly Shoulders — overhead press + lateral raises Biceps — hammer curls + preacher curls Triceps — pushdowns + overhead extensions Back — pull-ups + barbell rows Legs — squats + leg extensions Then I begin to wonder Are we doing too much in the gym just to feel productive during a workout?

@hotiiofficial Abs?

@Mangan150 @hotiiofficial Abs?

@hotiiofficial This is pretty much what I do

@Mekhiwilliams__ @247recruiting @ZBlostein247 @Rivals @Andrew_Ivins GBR!

@drawandstrike Brian what is your opinion on all the confession videos that are supposedly to be shown on EBS

@MopurifyII @Steve_Warren96 @WHS_WarriorFB @Warren_Academy @Coach_Limongi GBR

Senior season highlights hudl.com/v/2SkjrD 41 Receptions 589 Yards 10 touchdowns 6’4 180lb @Steve_Warren96 @WHS_WarriorFB @Warren_Academy @Coach_Limongi

@anthonyvending Is theft an issue?

You can place a micromarket or smart cooler in an apartment complex & make $5000/month per machine. (I do this) DM me "Start" to learn exactly how.

If you want to quit your job & live life on your own terms... Here’s a full blueprint to make $10k/month by the end of 2026:

@MattZirwas Thank you Dr. Ziirwas

@TomDanek Depends on skin type, latitude, time of day, etc. That said, for the vast majority of people in the vast majority of the USA, most of the cardiovascular benefit is probably in the first 10-15 minutes of unprotected exposure between mid-morning and late afternoon.

Dermatology is wrong about the sun. And it's killing people. I'm a dermatologist. 226 publications. I should know. Avoiding the sun increases the risk of dying as much as being a smoker. We can fix it. For decades, dermatology's message has been simple: avoid the sun. Wear sunscreen. Seek shade. UV causes skin cancer. End of discussion. That message is incomplete and outdated. People are dying because of it. Lots of people. The evidence has gotten strong enough that the field needs to update it.🧵

@datboymar09 @CoachMattRhule @CoachBrown_DL @CoachRoyM @Queslittle3 @s_kwilli32 GBR

#GBR🌽🌽 @CoachMattRhule @CoachBrown_DL @CoachRoyM @Queslittle3 @s_kwilli32

@CraigBrockie How many servings do you recommend per day? Is there an approximate number of grams of protein equivalently in a serving?

The EAA formula I created uses all 9 essentials, leucine-loaded, with no sugar or fillers. Pre-digested, fast-absorbing, designed specifically for adults over 50 fighting muscle loss. I've been taking it daily for years. The difference at my age speaks for itself. amazon.com/dp/B0CKTQH4XQ?…

After 50, you lose muscle every single year. Not because you're aging. Because you're starving your body of the right building blocks. Two studies just dropped this month proving it. Here's what they found and how to reverse it 🧵

The eucharist is Jesus Christ

I believe in the power of prayer. Please join me in praying for Maddox. Dear Jesus, please heal him and help his family get through this difficult time 🙏✝️🙏 Last night Maddox Graser had two hits and helped his Wooster High School baseball team win 10 to 0. He was perfectly fine. By 8 pm he was throwing up at home. It got worse fast. He was rushed to the hospital in Wooster and then life flighted to the Pediatric ICU at Akron Children’s Hospital this morning. Maddox is a sophomore. A second baseman. A teammate. A son. Right now he has no brain activity. From a baseball field celebrating a win to a pediatric ICU fighting for his life in less than twelve hours. His family never saw this coming. Nobody did. His mom and dad are sitting in that hospital right now needing every prayer they can get. If you believe in miracles please stop scrolling right now and say one for Maddox. His family is pleading for them. Please share this post. The wider this reaches the more people are praying over this young man tonight. Maddox Graser. Remember that name and lift it up.

@achilleas_ghost How many sprints per session

3. Do sprints, not slow cardio. Jogging for an hour barely touches visceral fat. All-out sprints (20-30 seconds): - Spike growth hormone - Crush insulin resistance 3 sessions a week is all it takes. Dr. O'Mara calls sprinting the #1 exercise for this:

At 71 years old, RFK Jr. shrunk his visceral fat by 40% in a 30 days. Most men his age are on blood pressure meds and statins. Dr. Sean O'Mara helped him reverse atrial fibrillation with food alone. Here's the protocol he followed (and how to copy it):🧵

@Qb6Trae @TimVerghese @HuskerFootball @AhmadHudson9 GBR!!!

Here we go @HuskerFootball nation. Let’s really show @AhmadHudson9 where home is. You say you want 5 stars we have to beat all the top schools. Let’s Do It

@AhmadHudson9 GBR!!!

Wherever I decide on going to further my education and athletic abilities will not be for the money but for the better of my career!!!

@TheJoeyClark @gailsline Welcome back. I also went astray for 20 years! Coming back was by far the best thing I have done!!!

Raised Catholic 12 years of Catholic school 20 years astray I returned Ash Wednesday Daily Mass since then Adoration for hours on end The Eucharist IS the Body & Blood of Christ & will change your heart if you give it up to Him Tonight will be my first Easter Vigil back