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Laying movement foundations with Evan. Squat, hinge & unilateral loading in the locker! #learntotrain #YPD #10y/o 👏
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Tom Mathews
596 posts

@TomMathews14
Associate Tutor & Technician @CardiffMet | BSc, MSc, CSCS | S&C coach @YPD_CardiffMet














🚨 Interested in Youth Athletic Development? 🚨 Take a look at the new MSc Youth Athletic Development @CardiffMet Online course with practical residential blocks. Available for students to study part-time or full-time. cardiffmet.ac.uk/sportandhealth… Get in touch with any questions!













Published Ahead-of-Print: A Novel Method to Categorize Stretch-Shortening Cycle Performance Across Maturity in Youth Soccer Players journals.lww.com/nsca-jscr/Abst… @NSCA








