Tomek

12 posts

Tomek

Tomek

@TomekSpade

CEO of Gatekept & https://t.co/d5yBVFAUXO

Katılım Nisan 2025
11 Takip Edilen0 Takipçiler
viv ♡ edtwt
viv ♡ edtwt@vivichka0·
i literally NEVER workout dafuck is this i don’t want to be so muscular also how tf do i calculate my tdee properly brah
viv ♡ edtwt tweet media
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Tomek
Tomek@TomekSpade·
@ccvecure It never is, something that u can use it findtdee.com It bases its calculations off ur day-to-day activities instead of several preset options.
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cαmie
cαmie@ccvecure·
is this website accurate cause i swear im maintaining eating 800-1.3kc.
cαmie tweet mediacαmie tweet mediacαmie tweet media
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Tomek@TomekSpade·
@st4rvind0ll thats lowk crazy 1,000 calories is not a safe or reasonable for most adults honestly I think you'd get a better result if u tried out findtdee.com/?r=x
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mer! | •。𖹭˚⋅sayori of $h£dtwt⋆。˚
so many ppl on edtwt are like “omg i wish i was short so i could look/weigh smaller!” and i pinky promise yall don’t want ts. b4 i was even disordered, i used a tdee calc and it said i should eat 950 cals to lose 1.5 lbs a day 😀
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Supabase
Supabase@supabase·
What's the last line of code you wrote without AI?
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Tomek
Tomek@TomekSpade·
#edtwt just wanted to share this new and extremely personalized tdee calculator that is based on how you live your life. findtdee.com/?r=x
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Tomek
Tomek@TomekSpade·
@barbiekillxr You just have to eat in a deficit like a big one. I made a calculator that simplifies it immensely. I’m not trying to advertise. It’s findtdee.com
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Emmy
Emmy@barbiekillxr·
#edtwt is it possible to lose 15-20 pounds in 6 weeks??? If so pls tell me how!!!!!
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Tomek
Tomek@TomekSpade·
#edtwt just wanted to share this site that gives you a tdee based on activity that you enter instead of using a activity level (its really personalized to your lifestyle) it also grades ur workout plan and generates you one. findtdee.com/?r=x
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Tomek
Tomek@TomekSpade·
@theonlywayout1s honestly findtdee.com/?r=x. is the best one for this. it uses actual math-based logic for the metrics so it's way more accurate than the basic calculators lol
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Tomek
Tomek@TomekSpade·
@dolluii Depends on your stats like height weight and other things like how active you are. I made a calculator for this exact thing if you'd like to try it out :) findtdee.com/?r=h
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