Brent Pourciau, M.S.

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Most pitchers are obsessing over the WRONG thing. It’s not your wrist. At release, almost everyone is already in heavy wrist flexion — so trying to “manipulate” your wrist is a dead end. The real variable? Timing. 👉 If your arm is LATE relative to your trunk: – You stay behind the ball – You get around it – You lose carry, command, and velocity 👉 If your arm is IN SYNC with your trunk: – You get on top of the ball – You pronate naturally – You create cleaner, more efficient energy transfer This is why two pitchers can look similar… …but one throws 95+ and the other sits 82. It’s not effort. It’s not grip. It’s not wrist position. It’s sequencing. Stop chasing surface-level fixes. Start fixing the engine. If you want to actually understand how elite pitchers sync arm + trunk for max velocity and arm health… Go deeper here: 👉 TopVelocity.org

@AMarks27 I never demonstrated the pitch. Happy to hear you find value in what I am teaching. Thanks!

@TopVelocity Your head is about a foot past your left foot, pelvis not all the way rotated. Looking like a dog about piss on a tree. Which is why u stumble forward.Not close to what Duran is doing. Just stop demonstrating your stuff. It does a major disservice to what you’re trying to teach

Most pitching coaches still argue about this… “Do you push off the back leg?” This debate only exists because people ignore basic physics. You literally cannot move your body forward without pushing against the ground. If you don’t push… you stay behind your front leg, trunk upright, stuck in the ground just trying to get rid of the ball. Look at the finish. ❌ No push: You finish stacked behind the front leg. ✅ Real push: You finish way out in front… Back leg flying up… Sometimes even stumbling forward. That happens because you created force into the ground and Newton’s laws send your body forward. Momentum in pitching is not rotation first. It’s force into the ground → momentum forward → energy up the chain. If your pitcher finishes falling forward… They pushed. If they finish stuck behind the front leg… They didn’t. The physics isn’t debatable.

Most families don't understand why their son stopped dominating at 14. It's not effort. It's not dedication. The field reshuffled. Early bloomers lost their physical advantage overnight. Late bloomers arrived. And if your son's training didn't level up with the game — the results will show it. That gap is not permanent. But it is real. The 3X Velocity Camp was built for exactly this moment. Science-based. Force-plate tested. The same method behind 44 million YouTube views. → Register now: topvelocity.org/3x-velocity-ca… Limited spots. Every session sells out. #BaseballTraining #PitchingVelocity #TravelBall #BaseballParent #PitchingCoach #3XVelocity #TopVelocity #YouthBaseball #BaseballDevelopment #PitchingMechanics #BaseballVelocity #PitchFaster #BaseBallDad #BaseballMom #CollegeBaseball

@AMarks27 Really?

@TopVelocity lol

@AMarks27 If he stumbled anymore he would fall over. Do you not notice how he is trying to get his balance again after releasing the ball over his front foot. This is him trying not to do a flip. Is it my eyes or yours?

@TopVelocity I get it. And I don’t even disagree with your main take. Your example is just no where close to what he’s doing . And if this is stumbling forward then I just need to get my eyes checked.

Most pitchers are being taught something that’s quietly destroying their arm. “Stretch the pec.” “Open the chest.” “Show the ball to center field.” Sounds harmless. It’s not. That cue drives early trunk rotation, forces the scapula into a compromised position, and collapses the space your rotator cuff needs to stay healthy. The result? More stress, less velocity, and a ticking clock on your career. The data is clear: Elite pitchers rotate later. They sequence better. They throw harder—and stay healthier. This is exactly what we train at the 3X Velocity Camp. ✔ Fix your timing and sequencing ✔ Build power from the ground up ✔ Add 5–10 MPH (on average) ✔ Reduce unnecessary arm stress No fluff. No outdated cues. Just proven biomechanics and real results. Spots are limited to 8 athletes per session. If you’re serious about velocity—and protecting your arm—this is where it changes. 👉 Register now: topvelocity.org/3x-velocity-ca…

@AMarks27 Yes like this!

@TopVelocity Same thing pretty much

@AMarks27 Yes they stumble forward like I said.

@TopVelocity I mean neither one of those guys fall forward like you said. Thanks though

@CoachFitz28 I know but you keep hearing online DONT PUSH. It’s crazy when you have so many studies showing the drive leg drive.

this is not good

@AMarks27 A few stumbles here for you! youtube.com/shorts/8x_o0Jb… youtube.com/shorts/nISP2Xz…

@TopVelocity Can you give us a few examples of guys who stumble forward multiple steps past their lead leg like you just showed?

They told your pitcher to play more games. Science says that’s the fastest way to destroy their arm — and their future. ⚠️ 50% of high school pitchers are already injured. Not from training too hard. From throwing too much, too often, with no structure. The old school myth: “Command comes from reps in games.” The truth: Command comes from building a body strong enough to repeat elite mechanics under fatigue. Swipe through 👉 to see what the research actually says — and what separates the next elite pitcher from another arm surgery statistic. 🔗 topvelocity.org/player-registr… #pitching #baseballtraining #pitchingvelocity #youthbaseball #pitchingmechanics #baseballscience #tjs #tommyjohn #pitchingcoach #topvelocity #pitchingdevelopment #baseballplayer #armcare #pitchingtraining

From 80 ➜ 90 MPH. 🔥 Cole Cressend came to Top Velocity throwing 80 mph. After committing to the program he’s now hitting 94 mph and 90 mph on flat ground as he prepares for the Indy Ball season in Long Beach, CA. Velocity changes careers. When you combine elite mechanics, strength development, and a proven velocity system, results happen. If you want to take the next step on the mound, the work starts now. ⚾ Train with Top Velocity 🔥 Join the 3X Velocity Camp 📈 Or start the program today 👉 TopVelocity.org #TopVelocity #PitchingVelocity #ThrowHarder #BaseballTraining #PitchingDevelopment VelocityTraining IndyBall Pitchers BaseballLife TrainHard

They've been quoting Greg Maddux for 30 years. Here's what they leave out — Maddux touched 93 mph early in his career. In his era, that was above average. He didn't survive on command. He adapted when the velocity left. He's the exception. Not the blueprint. The data already settled this debate. 94.2 mph — that's the current MLB average fastball. Less than 2% of MLB starters average under 92 mph. Hitters bat .274 against fastballs at or under 93 mph. Hitters bat .218 against 96+ mph. The scoreboard doesn't care about your philosophy. If you love old school fundamentals, trick pitches, movement over velocity, and command-based baseball — Banana Ball was literally built for you. Genuinely great product. Different game. Different audience. Zero disrespect. But if you want your pitcher throwing the kind of heat that makes scouts lean forward and pull out their phone — that's what we've built everything around at TopVelocity since 2008. We train the biomechanics of how elite pitchers generate elite speed. Hip-to-shoulder separation. Drive leg explosion. Arm path efficiency. Force chain from the ground up. This isn't opinion. This is kinesiology. This is the science behind every mph you're leaving on the table right now. High school is the window. It doesn't stay open. 👇 Start your training today. topvelocity.org/player-registr… — 💬 Comment VELOCITY below and we'll send you our free training framework directly in your DMs.