Torbay Let’s Talk

@Mindful2move @BoostTorbay @OffbeatInfo @TorquayNetwork @TQHeraldExpress That’s amazing to hear 🙌🏻 Black Minds Matter was only set how four days ago and they’ve raised so much money and awareness- amazing!! ❤️

@TorbayLetsTalk @BoostTorbay @OffbeatInfo @TorquayNetwork @TQHeraldExpress 100 percent agree that they matter. We need to help address the attitude toward counselling in some BAME cultures and increase diversity amongst the counselling profession. I love working cross-culture. I have learned so much. It’s widened my perspective, appreciation & respect.

IMPORTANT! Please read 🙌🏻🖤 If you or any local business you know can help, please message me. We have such a variety already of exciting different prizes 🙌🏻 100% of the money will be going to these charities 🖤 @BoostTorbay @OffbeatInfo @TorquayNetwork @TQHeraldExpress

Happy Pride Month 🌈 Being a big old lezza you know I LOVE pride month and love shouting about everything LGBTQ+ related 🏳️‍🌈 However this year feels a little different, this year it feels important as a white member… instagram.com/p/CA53BLWp5Tm/…

“I think the main thing people are seeing, is the importance of kindness and community" @katieRE4orm @TorbayLetsTalk torbayweekly.co.uk/home/katie-cav…

Just want to shout out a huge thank you to katiecavanna from re4orm_torbay for believing in Torbay Let’s Talk so much that she featured us in her weekly column for Torbay Weekly ❤️ Community support is so amazing… instagram.com/p/CAvTWCjpo0Y/…

Thank you so much to Katie for believing in TLT enough to feature us in your latest column ❤️🌈🙌🏻

Be proud of yourself ✨ I don’t know about anyone else but I can be so guilty of forgetting about how far I’ve come, forgetting about how hard I’ve worked to get to where I am 💕 . Whilst it seems like lockdown is… instagram.com/p/CAs18k1JgRE/…

At the end of mental health awareness week I want to remind you all that it’s so brave and absolutely OKAY to ask for help 🤝🙌🏻. I have seen so many of you being SO brave and opening up about your mental health this… instagram.com/p/CAlK7imJJoN/…

A lot of you reached out on a recent story of mine saying you could do with some tips for managing your worries💭One of the key things is knowing you need to have control over all of them, just don’t let them control… instagram.com/p/CAijx0lJFDF/…

It’s Mental Health Awareness Week this week and this years theme is being kind 🌈. I honestly believe that being kind is most important thing about human existence. Kindness doesn’t always come in huge grand acts, it… instagram.com/p/CAV3-pHpLe9/…

Little Pilates and stretch session on a Monday afternoon💜 Click here to view our Pilates beginners workout you can join in on Youtube: youtu.be/fGNhDQIUvyA @TorbayHour @TorbayLetsTalk @TorbaySports @TorbayCDT @DevonCC

Happy Monday! Join us this week for our free LIVE workouts💜 @BoostTorbay @TorquayNetwork @TorbaySports @TorbayLetsTalk @DevonLiveNews @TorbayCDT @DevonCC @WhatsonSW @whatsontorbay @TorbayHour

What do you think we should cover in our next virtual support group tomorrow night? Are there any topics you think would be help yourself or others? 😊 @BoostTorbay @TorquayNetwork @Torbay_Council @TorbayBusiness @katieRE4orm @OffbeatInfo @TQHeraldExpress

My head has been feeling a bit weird and I’m sat here reminding myself of normality and date nights with my babe😫 I hope we come out of this not taking little thing like meals out, hugging our family and not queuing… instagram.com/p/B_kNCssJRAB/…

Head over to our Instagram or Facebook page for some tips that we discussed at our virtual support group on Monday 🌈 Little shout out in there for the amazing @katieRE4orm ! @BoostTorbay @TorquayNetwork @TQHeraldExpress @TorbayBusiness @Torbay_Council

Little bit of Sunday reflection and reminding everyone that life is too short not to think big, chase the stuff that sets your heart on fire 🔥❤️

When you switch your mind to a more positive way you’ll start to notice the joy around you, you’ll start to notice the kind of people you want to attract💛 The world is a bit fucking mental at the moment and we’re… instagram.com/p/B_GBb5zpigo/…

Head to our Instagram page for a run through of the topics we covered at our virtual support group 💖 You might find some useful tips to help your mental health through lockdown! Please share and tag any friends you think it may help ✨ @katieRE4orm @BoostTorbay @Torbay_Hour

Tonight is the night I’ll be running our first virtual support group 💖 We will be holding this on Zoom for 30minutes, no judgement, no pressure...just a chance to chat, get a few helpful tips and help rid of the loneliness of isolation 😊 @BoostTorbay @katieRE4orm @OffbeatInfo

I hope that once this pandemic is over we remember how important it is to support local businesses and our local people ❤️ Thank you for your hard work 👏🏻 @katieRE4orm @BoostTorbay @OffbeatInfo @TorquayNetwork @Torbay_Hour @DevonLiveNews @kim_tda