Tracey Leigh Adams

#followthisjourney #gettingbackinshape #muscle #bodybuilder #muscle #back #shoulder #biceps brother_in_muscle

@SqSehrish 6

What number am i..? 🤔

@SABCNews Great dedicated journalism

SEVERE WEATHER | The Western Cape is currently experiencing heavy rains and strong winds. Vanessa Poonah reports.

I ordered a R5000 bicycle online from @Makro_SA as a Christmas present for my mom. It was for delivery on 17 Dec. Xmas has come and gone and still no delivery. Spent hours making calls and writing emails. Nice promises were made but still no bicycle. Shame on you @Makro_SA

Adnaan_Adams

#followthisjourney #gettingbackinshape #muscle #bodybuilder #muscle #back #shoulder #biceps brother_in_muscle

The 13th Desmond Tutu International Peace Lecture had a strong emphasis on the war in Palestine. Melinda Gates was the keynote speaker. iol.co.za/news/south-afr… @IOL @melindagates

Ooh wow ❤❤❤❤🇿🇦🇿🇦🇿🇦

@iamtidypete @HisenseIntl @HisenseSA Says I might be streaming on another device a

@Traceyleighadam @HisenseIntl Hi, what error are you getting? I’m having the same issue where no stream is working in the dstv app. Have even done a factory reset on my @HisenseSA tv

@HisenseIntl my Hisense smart tv’s DSTV app doesn’t work. I have already run the full course of action with DSTV, who cannot assist. #dstv #smarttv #hisense #dstvapp

Guide dog Luca steals hearts and raises funds for South African Guide-Dogs Association for the Blind. @SAGuide_Dog #Feelgood 🎥 Tracey Adams/IOL News

The R303 linking Citrusdal to the N7 has been damaged and a large portion of it swept away by the recent storms which wreaked havoc in and around the Western Cape. #CapeTownStorm #flooding #Citrusdal @IOL

Baby seal attacks kid and female at Clifton 4th Beach! 🦦 Imagine hearing “get out the water” and next thing feeling a bite. I would have shat myself! 💩

"Animal agriculture", "meat", animal farming", is legalized cruelty and abuse. There is NOTHING HUMANE about any of it. #meat #violence #suffering #cruelty #beef #bacon #chicken ⚠️reality warning

WATCH: Pensioners Survive on a South African Sassa Old-Age Grant #struggle #pensioner #BasicIncomeGrant #elderly #suffering #discarded #society #oldage #grant #dignity #surviving Check out this Wochit video: share.wochit.com/633c5e770161ed…

At Sea Point Promenade #CrazySocks4Docs The aim is to draw attention to mental illness amongst healthcare professionals Participants are attempting to break the world record of spelling a sock sentence using more than 4000 socks @WeekendArgus @IOL

Hundreds of protesters marching from Keizersgracht have just passed Cape Town Central Police Station and have stopped in Albertus Street The group are marching under the banner of Operation Dudula @WeekendArgus

Hundreds of protesters marching from Keizersgracht have just passed Cape Town Central Police Station and have stopped in Albertus Street The group are marching under the banner of Operation Dudula @WeekendArgus

Hundreds of protesters marching from Keizersgracht have just passed parliament as they make their way to Cape Town Central Police Station. The group are marching under the banner of Operation Dudula @WeekendArgus