Jess the Trainer

So pumped!! See you guys tomorrow!

TZGB players - Please remember to check Google Classroom for your activities and workouts for this week 💪🏻 Week 1 is all about positive thinking: How can we stop negative self talk? What can we do to refocus ourselves? What are some common thinking errors athletes make?

Congrats boys!!!

Congrats girls!!

See you guys soon!!!

Attention Student Athletes, Coaches & Parents! Please read the following press release! Although it is delaying us 8 more days, we are happy to get going with the following sports and hope for guidance for the NYS… instagram.com/p/CErhAI5pN2y/…

@TZeeAthletics Thank you!!! ❤️

Happy Birthday to the best! TZ Athletics loves you Jess Lappe! Your passion and dedication does not go unnoticed! Grateful for all you do! #WeareTZ #DutchmenPride instagram.com/p/CCth0j2Jh-Q/…

@tz_wintertrack @TZeeAthletics Thank you!!! ❤️

Happy Birthday to TZ’s amazing trainer, @TrainerJessthe! 🥳🧁 We’re SO lucky to have you, Jess! Have an awesome day! @TZeeAthletics

Attention all TZ Senior Athletes! The Red & White Club is proud to have sponsored these TZ Athletics Alumni t shirts and we will be set up in the front of the school to give them to all our graduating student… instagram.com/p/CB08qutpvXL/…

Let’s go TZ,Rockland & Section 1 & NYS! Please vote for our helmet! @lohud @NashvilleSC @NYSPHSAA @SecOneAthletics @TZHS_Seniors @NyackHSAthletic @VIkingsSouthFB @NRockathletics @PRAthletic @NanuetBlackGold @AMHSFalcons @CN__Football @SuffernSports @SVHStigers @RamapoHS

Please vote for @TZFootball and help spread the word to support @TZeeAthletics in the National Helmet Tournament! @TZLAX @TZhoops @TZBaseball @tz_wintertrack @TZSOFTBALL @TZHS_Seniors @TzVolleyball @TZgirlslax @TZCitizenLeader @TZHSWrestling @tzyouthlax @RudyArietta

@Hilary1588 here with a special message for @MPCSD seniors!! #TogetherAtHome #SOATSmissesYou #SalutetoSeniorAthletes

Round of 64-Region 2 Utica Redskins (State Champion, Ohio) @uticaredskinsfb 🆚 Tappan Zee Dutchmen (State Champion, New York) @tzfootball

Round of 64-Region 2 @ohio_hs_helmets, @uticaredskins, @coachmcconville, @coachnooch_tz

@kmjensonatc is here today with a message for @HackleySchool senior student athletes! #TogetherAThome #SOATSmissesyou #SalutetoSeniorAthletes

We’re going to need everyone to vote for @TZFootball!!

Set a reminder ⏰ See you tomorrow at 3:00 Dutchmen! @TZeeAthletics

TZ Winter/Spring Sports Awards Show airing on our final Dutchmen Daily on Instagram Live at 3 PM Wednesday! Mr. Pilla & jess_thetrainer will be getting it all in for the TZ student athletes! Make sure to tune in!!! instagram.com/p/CBeztKAp8vr/…

So proud of our Tappan Zee student athletes!! You all will do great things at the next level! Great job by our coaches & thanks to @KDJmedia1 and @locallivenet for getting this video together during a pandemic!!! #WeareTZ #DutchmenPride

So proud and grateful we could honor senior softball player Cristina McKiernan today with her family! Truly a special young lady who we are so proud of!!! #WeareTZ #DutchmenPride instagram.com/p/CBdc4cVp3A3/…