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New to Carnivore?
Updated 1/11/2025!
Guide/Notes I have taken from my 2+ years experience. Share away and help people heal!
-Carnivore is great for many autoimmune issues like diabetes, gout, arthritis, dementia, alzhimers weight loss, depression, anxiety, starving cancer cells, hair loss, skin issues, under nourished, ashma, allergies, and many more!
-Meat prioritize fatty red beef...
Sheep, venison, goat, and others are great also! Going lean is fine, you just need to add healthy fat while cooking or consuming. Satiety is the goal and healthy fat is necessary to achieve this.
-Baja Gold Salt... salt to taste. It will be more than you would think. Baja gold is high in potassium. Redman's and Celtic have a pretty high lead content and pink has been know for heavy metals.
-Salt under your tongue a few times a day allows for water absorption and is your normal daily electrolytes. You cannot absorb water without salt.
-Salt under the tongue directly after a sugar craving stops the cravings instantly!
-Your body knows what it needs after fat adaptation. It takes 3-8 weeks minimum with no more than 20 carbs daily. You must run your body out of glucose so it can flip fuel sources and put you in a completely different metabolic state, using fat as fuel. We evolved to use fat and protein as our energy source instead of carbs and sugar. The more healing you need the longer the weight stall before flipping energy sources. Your body recognizes carbs and sugar as an easier energy source... this automatically will block fat, your best fuel source, as an option. This is the key to understanding the healing of carnivore.
-Fat is a necessary brain fuel and best energy source.
-Fat lowers cortisol levels and also it can replenish low or overused cortisol levels.
-Fat speeds up the metabolism and is the longest lasting energy source
-You will naturally crave fat when the body or mind is damaged.
-Trust your cravings. You are relearning hunger signals. If you're not hungry and it doesn't sound good... don't eat. Wait till you want to eat it like a lion!
-Anything near 20 carbs destroys your energy and kicks you out of ketosis. You will feel sluggish for a few days.
-Carbs block the use of fat as an energy source. Don't eat carbs!
-Always think carbs = sugar / starch = sugar / grains = sugar and glyphosate / sugar = inflammation = poison
-In ketosis your brain and heart work 25% more efficiently. The energy and mental clarity is insane and undeniable!
-No cheese 90 days (many stay no dairy) then slowly reintroduce one type and test their feeling over a few days. Some people will find that dairy was the problem the whole time. If I eat too much cheese it's like pushing gum through a straw lol.
-Your poops will be smaller naturally because you are absorbing more of the food. You might go a few days between poops sometimes. This is normal. After your body adjusts fully... If you are constipated, add more fat. If you are too loose, use less fat. You will notice eating less vegetables full of anti-nutrients that you will have less waste and less gas. Your body knows what inflammatory trash is.
-You will want to eat more food on days you will be using more energy. You also can take bites of grass-fed butter for energy, like an energy drink. This is common for carnivores. I average about a half a stick a day of butter in total use. Kerrygold unsalted grass-fed butter is one I aim for.
-At the beginning eat every time you are hungry and until you are full. You will naturally crave less food after your body adjusts to the nutrients.
-Eat till your nose and tongue say stop.
-1.5-4 lbs of meat a day depending on activity levels.
Cook in options:
Bacon grease
Beef tallow
Chicken fat
Butter
Gee
-My favorite is cast iron with a spoon of tallow at high heat flip at 4-4.5min. You get a good maillard reaction with cast iron and tallow. Having a higher fat to water ratio on the pan is the key.
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