Treynor Strength & Speed

Cardinal Performance Summer 2024: drive.google.com/file/d/1GUyb17…

Great first meet! 🥉 team finish!!

Spring pretests next week!

Treynor Wins!! 57-48

Youth Soccer ⚽️ Camp in the AM ✅ Took the kids skiing for the 1st time ✅ Cheering for a Cards Victory…loading #RollCards

Hallway Record Board Updates Coming Soon. Check below for recent performances. *Varsity basketball mostly excluded due to playoff run! @TreynorNation

Shout-out to @TreynorStrength - our guys have been putting in the work since last summer. Looking noticeably different: stronger and faster. Who else can’t wait to see them on the field this season?

Cycle 2 Top Performances. 2 Weeks to move up the list! @TreynorNation #RollCards

If you are not in a winter sport you NEED to get with Coach Koenck for winter speed work!!

Reminder: J. High sessions are on Monday and Tuesday next week (11/24-11/25) and will begin at 7:15am. Testing Vert, Broad Jump, Squat, Bench Press, Trap Bar DL, & Shoulder Press. #RollCards

Yo! Huge shout-out to T. Hemmingsen and O. Kalb for getting after it on the Trap Bar DL this AM! These two J High rock stars currently sit tied for 3rd among girls ALL CLASSES 7-12! I repeat, two 8th graders are 3rd among ALL GIRLS! #RollCards @TreynorNation

Day 1 of a new Wednesday series focused on Culture, Leadership, and Greatness. Leaders create the culture that drive behaviors that produce results. #WinAtLife #RollCards

Winning doesn't just happen! It's practiced, it's trained, it is a mindset and a habit! #Compete

Winning doesn't just happen on game day. Be a dawg! On the court/mat, in your training, in the classroom.. in life! Nothing of value is easy. #Compete

Attention all non-winter athletes both girls and boys. First session will be Tuesday, December 2. @TreynorNation @TreynorFootball @treynortfxc @TreynorSoccer @TreynorStrength

Congratulations to our October Lifters of the Month 💪Colton Clemsen & Addy Magill! @TreynorNation

🚨 BACK TO FORT DODGE! 🚨 @treynortfxc qualifies for the State Meet as a team once again! Huge effort and heart from this group! We can’t wait to see them compete next week! 💪❤️ @IGHSAU @Bound_IA

TBDL Week 3: Cycle 1

Squat Results Week 3: Cycle 1

Bench Press Results Week 3: Cycle 1.