Anthony Toth

@DrJesseMorse He will have the same issue no matter what treatment he gets , his style is hard brakes to make space and shred defenders and something in the human body has to pay for hard brakes. Hamstring or acl. Playing style matters.

Luka Doncic Traveling to Europe to treat his grade 2 hamstring strain Germany (& Switzerland) traditionally lead the world in cutting edge medical treatments, especially Stem cells. He’s likely getting a combination of MSC’s, placental tissue, exosomes, as well as other treatments not legal here in the United States. Remind me of what Kobe did many years ago. They will be injected under ultrasound guidance directly into each area of weakness in his hamstring. That’s what I do in my clinic. Additionally, he’s probably using various modalities to speed up the healing, possibly Inuspharesis or TPE. Wouldn’t be surprised if they use Peptides on him over there, as there is a specific type called nano peptides from Switzerland (that I know the manufacturer of). Of course these are banned here in the United States, but if he gets them there and is able to get them cleared from his system before he returns, no issues. Hence the TPE. When I alluded to throwing the ‘kitchen sink’ at him the other day, this is essentially what I meant. I did a deep dive on the different types of Stem cells earlier today if you’re interested: open.substack.com/pub/drjessemor… There’s a very good chance that Luka will be back and ready to play in 3 to 4 weeks. Modern medicine is amazing! I’ll attach my original thoughts regarding Luka’s injury in the next tweet.

@StrengthNPurpos @hjluks Certainly but that has nothing to do with the topic of cardiovascular work, must only happen with endurance / non sport movement sport. The weaker athlete gets more cardio work in than the better athlete ( not output but beats) so what are we measuring here?

@Triathletetoth @hjluks Certainly. A real athlete will work all heart rate zones on a regular basis.

Can your lifting session count for Zone 2 training if your heart rate stays in Zone 2 the whole time?

@hjluks @StrengthNPurpos Sure , your body doesn’t know if you are running , lifting or rowing . Although zones do change depending on sport . The heart / pump cardiac output would be the exact same either way .

@StrengthNPurpos No. Definitely not.

@EZebroni @truthwins I have an ev9 Got me, 14 year olds and 4 hockey bags and 8 sticks in it . It’s got lots of space and good 3 rows .

@truthwins Not full size. Ask me how I know.

To be clear, we want an all-electric FULL SIZE 3-row SUV. That is what we are asking for.

@AdamMeakins Spend more and more time convincing people it is ok to move due to fear mongers. They think exercising, lifting , moving will increase pain and have been told improvement happens with passive therapy and avoidance basically.

When you have surgeons so arrogant and ill informed like guy it’s no wonder so many people are confused and scared about movement and exercise! FML 🤦‍♂️

@isaiah_b__ @Tatianaclinares Did it all game , gets old quick.

@Tatianaclinares LMFAO yeah, Jokic initiated it by locking his arm.

Bro wtf is Williams doing. He’s on THIN ICE RN. DONT PLAY WITH Jokić LIKE THAT.

@sixringsofsteeI It’s like people just stay things these days to get likes and engagement…. They have been watching and will continue to watch. Plus why would you care what someone else’s opinion is on something you might enjoy?

Damn I've seen a lot of NBA slander on my timeline as of late Maybe I'm biased but I've enjoyed this season a ton. I wonder why people think the product hasn't been great?

@tim_roozendaal 165 is 82 steps per min so that’s not that bad ? So what is your post about then??? Is this for content or something? And what is a 10 km effort 30 min time 60 min time ? These would be to very different activities

@Triathletetoth 65 or 130 steps/min are very low. I've seen plenty of runners that run at 10k effort with a cadence of 165. I might have been myself in the past.

A lot of runners still think “180 spm is the best cadence." It’s not. And my lactate ramp test is a good example why. I’m 1.89m tall. On easy runs, my natural cadence sits around 165–168 spm at 5'15/km pace. Higher than that feels forced and inefficient. And that’s fine. But look at what happens during the ramp test. Every time the pace increases by ~1 km/h: • cadence goes up • stride length goes up Both adapt together. That’s the key part many runners miss. Running faster ≠ only cranking cadence to 190–200 Running faster ≠ only overstriding to huge step lengths Speed comes from the combination: ➡️ slightly higher cadence ➡️ slightly longer stride If your cadence is “low” on easy runs: not a problem. If you’re running faster but cadence and stride length don’t change: that is a problem.

@NBADracos Lenard , here is the play Lebron in bounds . Curry under with Kobe and Jordan set closed door screen . Kid on far side ready to cut to free throw line after option 1 . Curry gets it lebron Kobe and mj all go for offensive rebound. Kd fouls line height ready for pick with Steph

Game 7 final possession, who sits on the bench?

@gamecockjoe Who do you run for????

I seriously gotta get out of my head. Too scared to do a 5k or 10k because I probably wont PR. That’s some BS. I have to remind myself not every race will be a PR.

@bbculp @zemote Why does it matter who Nike donated too. How do you not know that without that donation the party ( in power) would have put tariffs on their products ( business threat) So that donation was a bargain vs the effect of tariffs???

@zemote Asics and Adidas have finally caught up. No reason to support Nike.

Looks like we are no longer buying Nike!

@stevemagness 90 steps at 1 m per stride is close to a 8 min mile , 90 steps at 1.3 is a 6:40 mile . 1 m at 75 is over 10 min per mile and overreaching for only 1 m per stride. Not 75 rpm at .75 m stop going slow only short intervals for you till you can improve performance.

@stevemagness Less then 90 means a large amount of muscle eccentric load and therefore deceleration ( along with muscle and tendon load reflex) which lead the slower runner at low cadance to stop due to injury before achieving ability . Damned if you do damned if you don’t .

The common notion of trying to run 180 strides per minute is way too quick turnover for most beginner and intermediate athletes... Why? Speed = Stride Rate x Length. If you're running 10-minute miles... you're just spinning your wheels, covering zero ground...

@AlexanderGlista Kia ev4 coming to Canada around same price and stuff . They are blocking them to hold the economy steady as gas, oil, Car manufacturing, car maintenance, are a large part of the North American economy

Not sold in Canada, but starts at around $35,000 CAD. Electric, 0-100 km/h in 4.5 seconds, 700 km range on a charge. Why are we blocking Chinese EVs in Canada again?

@stevemagness Why does it matter what the government prescribes for food wellness it’s not like people follow proper dietary practices either way ??? You think the unhealthy overweight, cardiac distress individual are now going to make a change after this ???

I missed the “war on protein” that we apparently ended. I remember carbs being the cause of our ills. And I remember when fats were evil. But protein seemed to be Switzerland…

@bbculp @JohnGoldman That’s not true he did train with wts ( resistance ) and likely it was the subway that made this build not aerobic exercise. Haha

@JohnGoldman Exhibit A of aerobic exercise building strength. (Phelps didn't lift at all.)

Lifting weights is not aerobic exercise. The increase in heart rate is from stress not aerobic exercise. Aerobic exercise is what remodels your heart and gives the benefit. Lifting is not cardio.

@Rocko134209 @bbculp @gregogallagher Coffee increases blood flow too and fear . Or you’re just moving your shoulder muscles and using them and that helps muscle pain too. Good luck

@Triathletetoth @bbculp @gregogallagher I can feel my shoulders and arms getting healed when I run, that’s bc of blood flow

Cardio doesn’t matter. It takes many years to become strong. But u can build great stamina in 8-12 weeks. So skip cardio. But never ever skip lifting heavy

@Rocko134209 @bbculp @gregogallagher Maybe your doing your cardio wrong 😉

@Triathletetoth @bbculp @gregogallagher If u can run 18 miles at a nice pace and stay injury free than good for u. Usually when I run it’s when my legs are exhausted and like jello so i never go past 8 miles. I think if I ran 18 miles I would have injuries.

@Rocko134209 @bbculp @gregogallagher 45

@Triathletetoth @bbculp @gregogallagher How old are u?