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@michaeltbenson @orangetheory I heard they enjoyed the whole experience!!

And great hosting @orangetheory coach Lucas and roommate for tonight's contest. Let's Go!

Loved the crowd showing up on a snowy night and the end-of-game energy for @WVUhoops but we’ve got to get back to work and class tomorrow. See you in the morning, Mountaineers!

Over 600 newly minted @WestVirginiaU graduates walked across the stage this morning Each one is a story and we're so proud of all of them, especially my 6:15 am @orangetheory coach Lucas #AllOut #LetitBreathe

@michaeltbenson @WestVirginiaU @orangetheory Thank you for posting this! Great job with the graduation..that’s the best photo I now have of Lucas on this day! LETS GO!

So proud of the team. We are only strong as our weakest link and that link is tight!

My son just hooked us up with tickets to an event (we paid) because of his connections! We paid but it was “sold out”. It made him happy:)

@EODCSM I will do this to you until one of us passes away!

@Tungsten_33 This checks, because you do that!!

An old boss is trying to get a reaction out of me! “ hey W- … a guy on 911 Contagion has the chem school patch and your unit patch…. He isn’t as hooah as you..” I am so easily spun up!

@EODHappyCaptain Refusing to look

Weekend pass revoked

It’s been a while since I posted! Had a great day of engagements in DC advocating, catching up and opening my mind.

In a different time zone overseas. Woke up at 0300 for a VTC and found out it was postponed to another day. I will reframe it as a rehearsal! Needed to do some work that takes undivided attention anyway. False start- feel like this rabbit this morning.

Saw this art on the ceiling in a building in Chicago. Thought it was beautiful until I got close and realized it was art made of dog tags for every service member (of our country) that fell in the Vietnam War.

@combatmeatball Looks like something I would do on leave! Too funny!

This is the wildest leave request I've ever gotten. Approved it but still, wow.

@DaveSilv1 You can’t hide who you are during PT! Had a great time.

eodcsm The 2nd CHEM BN Red Dragons hosted Liberty 6 and I for some agressive and motivating AFT focused PT! We appreciate the contact time and all the work that goes into to ensuring we all can be all that we can be! #LibertyWeDefend @20cbrne @48thchembde_ @tungsten_33

Merry Christmas from the Liberty Team! Hope you are with loved ones (if able). I love the holidays because it gives me time and space to reflect on the whole year and plan the next year’s focus.

@4Carbide OK- take care of yourself - you have one body!

@Tungsten_33 No its not to bad. i dont believe its really inflamed. I think its tennis elbow. But considering im already sick might as well rest it properly too.

Welp now that im properly sick with a proper fever and no proper drill heads to process ill properly address this issue thats been unproper since i went hiking. As they say dont argue with the body.

@Asst_to_the_RM His parents gave him that… think about that!

My wife got a gift from her student

A reminder that you may not see the final result of a project. A person was kind enough to shoot this to me. Started this with a team when I was Warrior 5! Keep planting ideas, processes and foundations. You are making a difference, I promise.

Find signs entertaining. This is explaining CPR (on a beach). I know the red lines indicate how you should monitor the rise and fall of the chest but it looks like lasers coming no out her eyes. Saw the same about keeping your eyes on your babies.