Tyler Whitworth

Happy Opening Day St. Louis 🏟️ #STLCards #openingday

During one of the worst losing streaks of my career, our team president walked into my office. Keli McGregor. One of the best men I've ever known. He could have come to vent. To question my decisions. To ask hard questions. Instead, he said: "Cut to the chase, Clint. What's next?" I looked him in the eye and gave him two words: "Shower well." The Colorado Rockies were struggling badly that year. Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there. But at game time, the tires were flat. I told Keli: the game did everything it could to us today. We just couldn't meet its demands. Now it was time to reset. "Shower well" means exactly this: • Watch the frustration circle down the drain • Shampoo, rinse, repeat and get the grime of today completely off your mind • Walk out clean, go home, and actually rest Leave it at the ballpark. The game is over. There's nothing left to solve tonight. Keli nodded. Asked if he could share it with the whole organization. I said sure. And then it hit me. This isn't just for baseball. Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home. You can carry all of that through your front door. Or you can shower well. I've never seen a single problem get better because someone dragged it home with them. The reset is a discipline. Same as preparation. Same as showing up. Either we win. Or we learn. The only real loss? When you don't take a single thing out of a hard day. So tonight, whatever kind of day it was, shower well. Tomorrow is a new at-bat. What does your reset look like? I'd love to hear it.

2-0 on the young season! Ryan off to a good start!

Ryan's first outing of the season. Great job!

Ozempic proved that the "body positive" people wanted to be in shape all along, they just weren't willing to work for it.

Can we all agree that if the #stblues ever win the Stanley Cup again maybe they shouldn’t immediately blow that team up right after?

Out: 34 year old Brayden Schenn w/ 2yrs left @ $6.5mil AAV 33 year old Justin Faulk w/ 1yr left @ $6.5mil AAV IN: 1st round pick (NYI) 1st round pick (DET) 3rd round pick (NYI) 3rd round pick (DET/SJ) G Prospect Marcus Gidlof Justin Holl Jonathan Drouin 1yr left @ $4mil AAV

Crossfit is cool. Calisthenics is cool. Bodybuilding is cool. Martial arts is cool. As a fitness community, we need to come together and only hate on runners. Those people are weird.

We are THIS close to the best stretch of the year… • Longer days (clocks spring forward) • Consistent warm weather • Baseball on every night • Grilling season • Major golf tournaments • March Madness

21 years ago today Roger Federer hit a shot the tennis world had never seen before - and still hasn't seen since. The greatest shot ever?

If you cut out 1,000 calories a day between now and March Madness, you'll be able to consume 22,000 calories worth of beer and chicken on the first Thursday of March Madness. "Confidence comes from being prepared." - John Wooden

Apparently the whole 5g of Creatine Bed by 9, at the latest 290 grams of Protein Strength training 4X a week Deep core exercise 3X a week 10k steps daily  Magnesium before before bed Omega3 and probiotic in the morning Daily reading Phone on dnd No alcohol Iodine when you wake up actually works.

And no, we're not tired of winning yet.

this might be the best image I've ever seen in my life

JACK HUGHES. THIS IS THE COLDEST PHOTO IN AMERICAN SPORTS HISTORY. (📸Cole/IG)

Voting is over. No more phone calls. Polls are closed. This is the most iconic sports photo ever. It’s perfect.

Screw AI. This was Apple’s greatest innovation.

Going to the gym is the easy part. Eating right is the actual war.

He spent 18 months in a waist trainer getting shredded just to be taken out by a bunch of kids and one very angry mom.

We got pictures with 9 in it. We got the time 1:07 on the clock and the length of a video. We got Vecna telling us "it all begins tomorrow" We got profile pictures changed. We got profile bio's changed. Just for it all to be bad writing.