I actually don’t know anything or have anything profound to say. I’m an idiot, and I let the oomfies form my political opinions. Thank you for listening to my TED Talk.
🚨ICE Los Angeles arrested Borong Jin, 25, of China, May 21. Jin’s criminal record includes theft of elder/dependent adult, grand theft, and conspiracy. He is in ICE custody pending removal.
Since everyone wants to lose weight, here's my advice:
You don't need a boring diet; you need a diet you can sustain over time. Take the foods you already eat and make lower-calorie versions of them.
You only need a 500-calorie deficit per day to lose 1 lb of fat per week.