UH Student Wellbeing

@hertssu and @UniHertsArts are collaborating on a stall-based art event for Pride 2022: ow.ly/1KtO50JbTPe Come along to join the celebrations on 7 June and get creative 🎨 @uhequality

Just 10 minutes of exercise can improve cardiovascular fitness and help sharpen your mind. Whether you run, cycle, swim or walk, there's an event for everyone! Take a look at our challenge events at sane.org.uk/events #run #cycle #swim #trek #exercise #mentalhealth

Today is the launch of our brand new resource - #FindingYourWay - Advice on managing your mental health 💪 - Self-harm and suicide safety plans ✍️ - How to support someone you're worried about 🧑‍🤝‍🧑 - Signposting list of organisations and services 👉🏾 Please don't struggle alone 💚

Our Tale of Three Cities event is happening in Manchester today. It runs from 10am-12.30pm BST. You can join us at #To3C and hear what @Marsha_MHAdvMcr, @CentreForMH, @42ndStreetmcr, @AFNCCF, & Forward Thinking Birmingham from @BWC_NHS have been up to during #BPDAwarenessMonth

“6 Lifestyle Practices to Improve Memory and Quality of Life” mindfulnessmeditationinstitute.org/2019/07/28/6-l… #mindfulness #meditation #memory #mind #brain

Check out this cute water vole to brighten up your tuesday <3

If you’re struggling to pay your energy bills, there are things you can do. Our advice can help ⤵️ citizensadvice.org.uk/consumer/energ…

It's #WorldNoTobaccoDay! Big Tobacco is 1 of the 🌍’s worst polluters, causing: ♦️ deforestation ♦️ air pollution ♦️ water waste ♦️ littered beaches There is #OnlyOneEarth 🌎🌍🌏 - let's protect it by saying #NoTobacco 🚭 👉 bit.ly/3wYmIPS

If you need someone to talk to this #PlatinumJubilee bank holiday, there is always help available. This page on our website has a list of organisations you can contact 24/7 and what to do if you or a loved one is in a crisis. changegrowlive.org/advice-info/ne…

Did you know that courses and seminars, to improve your own wellbeing, are available free to residents of Hertfordshire? You can enrol onto a range of courses from 'art expression' and 'self care' to 'making sense of voices'. newleafcollege.co.uk/Courses-A-Z

Visit Herts Beacon Assist App that has been developed to support Victims of Crime. The app includes keeping track of court dates, creating victim statements, confidential and free support as well as self help tools. hertfordshirebeacon.org/herts-beacon-a…

It's #MentalHealthAwarenessWeek and the theme is loneliness. If you’re living with HIV in the UK, our free online counselling and emotional support service is here to provide the support you need this week and every week.

Exams have come to an end for some of you, and Student wellbeing extend our congratulations to all of you for this year. You have worked extremely hard in such difficult times, and deserve to feel proud of yourself Those who have exams yet to come, do your best and keep calm!

Attention: Final spot the signs suicide awareness webinar for today 1:15pm until 3:15pm, unfortunately there has been a technical error with those who booked in receiving the zoom invite. Please visit ask.herts.ac.uk/understanding-… for access to the webinar.

Tomorrow is the final webinar held by Herts Mind. Join us at 1:15pm til 3:15pm for 'introduction to spot the signs - suicide prevention'. Students and staff invited. Booking available: gck.fm/grhnz

This #MentalHealthAwarenessWeek, share this Tweet so someone you care about knows they're not alone. There's always someone at the other end of the phone who's waiting for their call. #MHAW #SpeakToMind

Movie night tonight in the enterprise hub on DeHav organised in support of mental health awareness week. Don't forget to check it out!

This week is mental health awareness week. see below for some amazing sessions all free via HPFT across mental health awareness week. The full programme is here Mental Health Awareness Week | HPFT IAPT Services (hpft-iapt.nhs.uk).

Revision making you feel overwhelmed? "Try a grounding exercise. Grab a (non-academic!) book or sheet of paper and count how many letters there are on the page, or count how many blue things you can see in the room." youngminds.org.uk/young-person/b…

I know this week has probably been a nerve wrecking week for those sitting exams - but just know, you got this! Your best is good enough. Get yourself as prepared as possible and give it your best! Don't forget to reward yourself after an exam, such as your favourite meal.