UR Medicine Fitness Science

Day 6: I was nominated by @CoachSapp14 Everyday I will post a picture of a day in the life of an educator/coach. I will post without explanation and nominate another to take the challenge. That's 7 days, 7 pics, 7 posts. I nominate @CoachSDwyer

Fitness Science in the news! Wishing Isaiah Stewart good luck with the start of a successful career. whec.com/rochester-new-…

How it started. How it’s going.

Thank you ALL for the Fall ✨ Board of Education 🚧 Buildings and Grounds 🚌 Transportation 👩‍💻👨‍💻Administration 👩‍🏫 👨‍🏫 Teachers & Support Staff 👩‍⚕️ Nurses 🦺 Supervisors 🩺 Trainers @URMedPerform 💛 Parents 🥇Mrs Gottstien, Mr Mitchell 📋Coaches 🏃🏃🏽‍♀️Athletes

Excited to announce that I have accepted a position as the 1st Sport Psychologist for @UR_Med Ortho/Sports Medicine. On 11/1, we start building the Division of Performance Psychology as part of @URMedPerform. Grateful for the opportunity. #sportpsych #mindset

🔊Sound on! 🔊 Forgive me for a proud Dad moment. Love how this guy has tackled all of the uncertainty & worked hard w/ @URMedPerform to get stronger, faster, and more agile. And: recently invited to be on the @SecVAthletics Student-Athlete Advisory Council.

@doctorcypher @SecVAthletics Absolutely amazing! Great athletes train themselves. We just provide space and encouragement!

How can you be a force of change in sport or elsewhere? Start by showing up. Everything else will fall into place.

BE THE CHANGE Tuesday September 1st at 6:00pm Register: urmc.zoom.us/meeting/regist… @DrKatieRizzone @ROC_CMSR @ExerciseExpress #Zetaphibetasororityincthetaalphazetachapter #Phibetasigmafraternityincthetaupsilonsigmachapter

@ROC_CMSR @ExerciseExpress @DrKatieRizzone

To beat COVID we need a cure. Join UR Medicine and Rochester in finding that cure. Be a part of change. Be a leader. September 1st there will be a Q&A to understand how you can make a difference. Register: urmc.zoom.us/meeting/regist… #phibetasigmainc #zetaphibetasinc #URMedicine

What comes next in the training world? Would love to hear what others have done at home or otherwise to stay on top of their fitness and game

Medical grade cleaner. One on one social distancing. Masks at all times. Daily screenings to enter the building. Excellent work ethic. Train to be your best. @jackson_cypher

Gym not open? Come train with strength coaches at UR Medicine. Our medical staff is trained in everything from strength/power and Olympic weight lifting to injury prevention and muscular imbalance. And we are open!

Feeling grateful today as a parent for the @URMedPerform program. In person workouts started today for my high school athlete. @UR_Med protocols for COVID-19 safety & evidenced-based performance training while school weightrooms & gyms are closed. urmc.rochester.edu/fitness-scienc…

forms.gle/ZyBdoxFBSJwUzZ… Let’s get back after it! Take a minute to tell us how we can train you best!

Fitness Science Team! We need your input to open our in-person training sessions. One on one and small group training. Take our QUICK survey and let us know what you think! forms.gle/5446WE7p8xUE1y…

Wednesday recovery!

Time for Tuesday! Don’t let the rain get in the way of becoming a better you!