𝘾𝙧𝙖𝙞𝙜 𝘾𝙮𝙥𝙝𝙚𝙧, 𝙋𝙨𝙮.𝘿., 𝘾𝙈𝙋𝘾®️

What separates the "good" from the "great" is the ability to reset effectively. Here's a 3-step "Reset Routine" that any athlete can train to refocus after a setback or mistake. 1. Release the emotion. 2. Focus on a physical action. 3. Add a present-focused self-talk phrase.

In high-stakes moments like the NFL playoffs, one mistake can feel like the end of the world. That's when knowing how to bounce back can be a superpower. 💪 Sport Psychologist Dr. Craig Cypher breaks down three ways to mentally reset after a mistake, on and off the field.

Rochester sports psychologist Dr. Craig Cypher shares three tips for young athletes to better handle the intensity of youth sports: breathe, perspective, and practice. Learn more about his insights in our upcoming interview at 8 p.m. rochesterfirst.com/adam-interview…

You love your team, but have you ever asked “why?” Is it the adrenaline? The wings?🍗 Or maybe it's tradition, family, hometown pride❤️💙 Craig Cypher—sports psychologist at @UR_Med—says tapping into our “Healthy Why” helps us enjoy the ride, win or lose uofr.us/496jSLU

@IamcoacHHeav Earned! Congrats Coach!

"Got it out the mud!" #CLIMB #ROCFam #RTB 🔔

Welcome to Walrus Academy! 🎓 Think you know Walrus and its role in the Sui ecosystem? Now’s your chance to prove it and level up in the community! Here’s how to seal your status as a Walrus expert 👇 guild.xyz/walrusacademy

@MichaelFulwiler Yes and Mod for r/sportspsychology

Are you a therapist who uses Reddit? I’d love to chat with you.

Heartbreaking loss for @CortlandFB but what an opportunity for @_CoachFitz! Appreciate so much the program & culture you built. Colgate is getting a transformative leader!

@ESPNPlus fix the Cortland football stream!

NCAA: all D3 football playoff games now on @espn + The @CortlandFB game on @espn +

Hard work at @URMedPerform pays off. 💪

@MichaelFulwiler Not even close.

Hearing from therapists that referrals have slowed down a lot over the last six months. Is that your experience?

@MaxBrowne4 Any thought we might get a promotion/relegation style system that preserves some opportunities for the “2nd tier”?

I’ve changed my stance on what college football will look like in 2035. I used to think all paths were heading towards a 30-40 team super league, but that’s changed this season. Here’s why:

@KalebM2025 @_Coach_Mack @CoachLian8 @Brighton_FB Keep the pipeline going! Brighton > 🔴🐉!

After a great conversation with @_Coach_Mack, I am blessed to announce that I have received an official offer from SUNY Cortland @CoachLian8 @Brighton_FB

Happy World Mental Health Day to everyone except therapy apps that pay therapists $30/hour.

💪 🧠!

Hmm @URMedPerform weight room? @Brighton_FB @rocseminoles

Good luck to all our alumni across college football this season! All of @brightonbruins nation will be pulling for you! #ThePack

@CoachAl_Cuse @CuseCoachJack Congrats Coach! So happy for you!!!

So excited to officially be part of the Orange family. Thank you @CuseCoachJack for this amazing opportunity!!

Absolute warriors!