The Empathy Guy⚾Tony Scruggs

I HAVE A DREAM! A NEW Dream (#Dream2Point0) ...as an ally, empathy-coach, American of African-Ancestry & fellow member of team-humanity, here's my #StateOfTheDream (aka my hopes & dreams for a progressive, inclusive America) S/O @AdyBarkan & @PatNotPart

Made 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 on rivalry weekend 📽️

@tarastrong @RyanGosling 👊🏾🎯👊🏾

I haven’t loved a movie like this in I don’t know how long. I cried so much, so beautiful, so wonderful. GO SEE THIS MOVIE!! Strangers in the bathroom all started talking to each other about how much we all loved it and cried! It’s just perfect. Also @RyanGosling ….wow 💫

@Scruggzy @Taja_Sevelle Love this! 💙⚡ Focusing on spirit, mind, and body while practicing empathy is such a powerful combination.

Cheese n Rice~force isn't strength, obedience isn't loyalty & sucker-punching isn't counter-punching! ...WTF is up with people polishing the poison (& giving TACO-TOTUS, and the epstein administration, veneers of validation & cloaks of credibility)? #NoLetUpOnWannabeDictators🇺🇸

“Try to be a rainbow in someone’s cloud.” — Dr. Maya Angelou Today is National Find a Rainbow Day, a reminder that kindness and encouragement can brighten someone’s life. 🌈 Who has been a rainbow in your cloud? #FindARainbowDay

No. 1 UCLA (26-2, 12-0 Big Ten) prepares for a rivalry series with No. 12 USC. This is the first time the two teams have met as ranked opponents since 2015. 🗞️: ucla.in/4sNgKeW #GoBruins

"We all breathe a little easier around people who are calm and kind. And if we all breathe deeply a little more often, we can be that calm, kind presence for someone else.” ~Lori Deschene

Women’s history is also a story of imagination and creativity. 🎨 Now on sale, “A Rainbow in the Cloud” invites reflection through art — featuring Dr. Maya Angelou’s words and an illustration by her great-grandson, Brandon Johnson. A truly intergenerational tribute.✨ 🔗 bit.ly/46a6dRQ #WomensHistoryMonth #AdultColoringBook

"Kindness doesn’t just help others—it helps us too. It fuels us. Soothes us. Helps us remember that people are good because the best in us brings out the best in others. So spread a little love today, not just because the world needs it, but because you do too.” ~Lori Deschene

Marshall Rosenberg on the basics of a way of communication that can connect and create understanding. #nvc #nonviolentcommunication m.youtube.com/watch?v=l7TONa…

facebook.com/groups/9057776… sarahpeyton.com/2026-resonant-… #ResonantHealingSummit (@ResonantSelf)

The world needs more people who pause before reacting and try to understand instead of lashing out.

There is a quiet truth here: the work we do within ourselves is never just personal. As we come to understand our own minds, we begin to see the world more clearly. As we allow our own healing, we naturally extend that healing to others. And as we hold peace within us, we become a source of peace in the world. The change is from the inside out, more than it is from the outside in.

The biggest flex isn’t being impressive. It’s being someone people feel safe around.

✨🌙🩵

The #ResonantHealingSummit (hosted by my fave neuro-magician, Sarah Peyton/@ResonantSelf), is throwing it down 'alchemy of relationship' style (STARTING TODAY) *prepare your nervous-system for the #NoKings protests (& turn #LoveIntoGold w/me after🇺🇸🙏🏾): shorturl.at/WAJRL

let’s go!!! nokings.org

Here we go