Viborg-Hurley Strength & Conditioning

119 posts

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Viborg-Hurley Strength & Conditioning

Viborg-Hurley Strength & Conditioning

@VHStrength

Viborg-Hurley Strength & Conditioning - Home of the Cougars

Viborg-Hurley High School Katılım Mayıs 2022
24 Takip Edilen37 Takipçiler
Pat Basil
Pat Basil@pbasilstrength·
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)
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Joe Aratari
Joe Aratari@JoeAratari·
I am putting together a field day only program. 2x wk focused on… ✅Linear and lateral plyos ✅COD/Footwork/Agility ✅Curved running ✅First step quickness ✅Acceleration ✅Top end speed If you’re a parent athlete or coach feel free to DM me to learn more !
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Viborg-Hurley Strength & Conditioning retweetledi
Matt Kerney
Matt Kerney@MattKerney·
SD HIGH SCHOOL MAP📍🗺️ Over the holiday weekend, I saw someone created an Iowa high school map featuring all of the schools' team logos.. Then someone else did similar maps w/Nebraska & Kansas.. Here's a South Dakota take on that type of map for 2024⤵️ #SDPreps
Matt Kerney tweet media
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Pat Basil
Pat Basil@pbasilstrength·
“How do you program for in-season?” I recorded a video outlining my in-season training guidelines With a sample 2 day program It’s yours free To get it: 1. Retweet this 2. Reply "SEASON" below I will DM it to you DMs must be open
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Tanner Castora
Tanner Castora@Tanner_Castora·
Angel Johnson with the first score of the day The Viborg-Hurley product will have a much increased role this season
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