VerityAppleyard

I have said it multiple times over the years. I have seen enough athletic careers ruined and finished by CHO restriction and related low-energy intake disorders as well as mental health issues. Truly heartbreaking… Luckily now, the new generations of high-level athletes understand VERY well the need and the great effects of CHO on performance. In cycling for example, going from 30-55g/h (the old and irrational guidelines) to >80-100g/h has been an absolute game changer in the sport and any high level competitive cyclist can confirm this. It has been a a hard fight and I was crucified by some “top eminences in nutrition” ~18 years ago as this concept was absolutely lunatic and impossible…. Nowadays in the sport of cycling if you have a CHO intake of 30-55g/h you are totally done. K.O. Finally we are making progress. Competitive athletes are far more knowledgeable and educated and this has been key.

@AvantiWestCoast Thank you.

@VerityApple Hi there, just use this online form to request your refund - railhelp.co.uk/avantiwestcoas… - Mike

@AvantiWestCoast Hi. I have an advanced ticket for Monday 18th, that is normally non-refundable. Bought through the Avanti App. It still won’t allow me a refund. How can I refund this easily if I choose not to travel?

@chrisrawkers Hi Chris, as it stands tickets dated for travel Mon / Tues are only valid Wednesday. You can, however, claim a refund and rebook. - Carmen

@annaruff09 Ooph not sure ...

I’m so tired after days on covid itu plus a late night on call that I am pondering what baileys would be like in a McDonald’s milkshake?!! Wrong? #COVID19 #surviving

A huge shout out to my amazing colleagues at the QE.. today was busy, too busy. Our lovely ITU nurses are so stretched... they have help from ward nurses, Children’s Hospital nurses, theatre staff, out patient physios, OTs.. the list goes on..1/2 @UHBCriticalCare @UHBTherapy

The @UHBTherapy team are still working hard on those individuals who fell ill during the 1st wave in March and April.

We often attack people for riding bikes dressed like that over here...

Senior Physiotherapist ( Team Leader) Neurosciences We have a fantastic opportunity available within our Neurosciences team....please consider coming to join us. jobs.nhs.uk/xi/vacancy/916…

International Podiatry Day 2020 what an amazing and varied and interesting profession. We get to change people lives and improve the quality of their life. #internationalpodiatryday #podiatrists #bestjobever #feetmatter

@cx_westmorland Good stuff that.

Thank you and goodnight.💛

PC Breay doing her thing 👮🏼‍♀️

Really pleased to have been able to develop and kickstart the virtual group - safely bringing our patients back together, working towards their goals. #physio #hardworkpaysoff @minxymax @UHBTherapy @qehbham @thecsp

@maxinefilby Some fun and some tough days there ☺️

Happy international ride mtb day! My mtb has taken me all over the world, given me some unforgettable moments, amazing friendships and tonnes of fun. I think the question is why wouldn’t you ride a mtb?! 🤷‍♀️

Fitness testing results. A personalised training plan. 1-2-1 coaching from Dr Garry Palmer. Three key tools to help you achieve your fitness goals. Want to leave the pack behind? Click below 👇 zurl.co/y4Qx #sportstest #trainsmarter

These are the same physios that 8 weeks ago were working in familiar outpatient musculoskeletal services, then on ITU for 3 weeks. Now following the patients through their recovery on to the rehab wards. These Physios are very versatile workers ✊

@c_ahern26 @uhbtrust @eloiseerinjay @UHBCriticalCare 🤜🤛 How was it for you both?

Could you help your local #NHS & communities by volunteering? Tasks include: ▶️ acting as a ‘runner’ around the sites ▶️ replenishing stock ▶️ driving between locations ▶️ helping with staff wellbeing initiatives ▶️ offering general ward support Visit: bit.ly/2XbDjOx

You might like this kind of data @AndyGreen_PT

Thank you @grenadeofficial for the generous donation to the staff at @uhbtrust ward 516. They lasted 5 minutes #NHS #covid-19