Vishal Turukmane
5K posts

Vishal Turukmane
@VishalTurukmane
wayne ❤️
Mumbai, India Katılım Mart 2017
867 Takip Edilen80 Takipçiler


Meet Sadhana Shetty
> Social media influencer with over 400K followers on Instagram
> She blackmailed and demanded ₹1.5 crore from businessman Karthik Putha, the owner of a makeup clinic in Bangalore
> Karthik met Sadhana for promoting his clinic
> They grew close and eventually became intimate
> Sadhana recorded those private moments and later used them to blackmail him
> She started demanding money and threatened to send the photos and videos to his wife
> Under pressure, Karthik paid her 10 lakh, gave her a gold ring and chain worth 100K, and an iPhone worth ₹1.5 lakh
> Still, she demanded ₹1.5 crore
> When he refused, she sent all the photos and videos to his wife
> She also threatened to file fake cases
> Karthik finally filed an FIR at Jayanagar Police Station
> Police are now investigating the matter further
> Sadhana Shetty has deactivated her Instagram
Why are girls so greedy? They lure men and later threaten them with fake cases to extort money?
Why can't they earn themselves?

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@Abhirajputfit Bahar ja na walk krne, ye kya bakchodi
Indonesia

@DietDrsayajirao Sir how can we improve sodium level in our body and what low sodium signifies in our lab report
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@VishalTurukmane Dear Vishal! Helping you out is our absolute priority. I've highlighted this, and our team will get back to you with an update at the earliest. Your understanding is immensely valued. -AD
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@MyntraSupport im trying to exchange the item for a smaller size but not able to find smaller size, although its available when u open the product page
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@RailMinIndia very pathetic app always shows booking not allowed this time while booking during tatkal hours.

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@Uv_Trades You trade with extreme precision
I wonder if you leant this from Garret 🤣🤣🤣
How are you able to get high rr without getting stopped out
Enlighten me bro
English

@Abhirajputfit But this cosst easily 6 to 7k month.
Just to inform anyone who is wondering..
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What can I eat to increase protein intake in my diet as a fellow vegetarian?
Save this detailed guide: (food, products and strategies)
Protein in 100 gm Vegetarian items:
Quantity - Calories - Protein
Paneer: 265 > 18.0
Whey: 360 > 80.0
Tofu: 76 > 8.0
Dahi: 62 > 4
Yogurt: 54 > 10.0
Cottage Cheese: 98 > 11.0
Toned Milk: 58 > 3.1
Masoori Daal: 352 > 25.0
Quinoa: 368 > 14.1
Soya Chunks: 336 > 52.0
[8 Products that can help you in daily life]
1) Amul gives low-fat paneer and lassi.
2) Provilac delivers high-protein milk.
3) Hello Tempayy gives clean soy protein.
4) Epigamia and Skyr make yoghurt effortless.
5) Cosmix/Oziva give you good plant protein.
6) Tsatekk/ Maxn/ Whole truth/Muscle Nectar offers you good whey protein.
7) Milky Mist provides a wide range including tofu, low-fat paneer
8) Nutrela is all over the stores to get mini soya chunks
• Pick a couple and add them to your meals. You don't have to change the entire diet but instead improve it.
Use this formula 👇🏼
• 25-45 g breakfast
• 30g lunch
• 20g shake/snack
• 25-35 g dinner
100g+ daily without touching mea
You’re not low on protein because you're vegetarian.
You're low because you’re eyeballing food, skipping key sources, and not planning with intent.
[Follow this structure daily]
• 2-3 high-protein meals
• 1 small protein snacks
• Optional shake for top-up
Precision and planning are non-negotiable.
It will take you some time to adjust your plate accordingly but you can do this for sure.
So do not get overwhelmed.
Just start understanding the right ways to build your homemade food plate.

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@HDFCBank_Cares provide me a solution on 88037975 im not wait anymore its been a month already
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@HDFCBank_Cares This people just keep extended the days, pathetic service by hdfc.
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@HDFCBank_Cares my reference no has changed to new reference number y? Why the dates has been extended
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@HDFCBank_Cares U guys dont do anything initially u aske me to wait till jan, now u r asking to wait till Feb.
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@HDFC_Bank I received this SMS - Alert! HDFC Bank A/c XXXX1652 Avg. bal. maintained as on 31-DEC-25: Rs 9673.91 Avoid non-maintenance charges by maintaining Avg. bal. of Rs 10000 in FEB-2026..
Even though my account already has 10k bal. Statement does not show any charges.
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