
Anxiety and depression is an evolutionarily adaptive human brain function.
It is triggered when people are unhappy with their current situation.
They are accentuated by poor diet, exposure to online activity, and the myriad of artificial stimuli which our brains have not yet evolved to manage.
Feelings of anxiety and depression help us stop what we’re doing, consider our choices, assess threats, and hopefully make better life choices.
A big step would be to stop looking at anxiety and depression as a disability and view them as an opportunity for life improvement.
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