Windsor-Essex County Fall Prevention Committee

A leisurely walk amidst the fall foliage isn't just a visual treat, it's also great exercise! Walking improves cardiovascular health, strengthens muscles, and enhances balance bit.ly/3XYTeh7

Life’s a lot like cooking: You’ve got to try new things, embrace mistakes, and keep experimenting! Don’t be afraid to step out of your comfort zone, whether in the kitchen or in life. #activeaging #residentengagement

Join @ESCVON SMART Program as they commemorate their 30th anniversary Flightpath to Fitness celebration at the @CAM_Hangar! ✈️

Need another reason to get active today? Staying active as we age pays off in many ways. One benefit of physical activity is that it helps our bodies fight illness. Learn more from our research director Dr. Liza Stathokostas: #ThrowbackThursday healthinsight.ca/advocacy/advoc…

"Want to age in place? You need to start planning early -physically and financially. Maintaining family ties and physical fitness, as well as building the financial wherewithal for retirement": vancouversun.com/news/how-to-ag…

🎉 Over 4,000 people across the UK have now taken falls prevention self-assessments using our Steady On Your Feet platforms. Creating personal action plans, personalised fall prevention, and promoting healthy ageing. Visit streadyonyourfeet.org #FallsPrevention #NHSfalls

Muscle strengthening activities like lifting weights, climbing stairs and gardening are recommended at least twice a week. Find more physical activity tips to maintain your independence and strength. participaction.com/the-science/be… #WorkingForSeniors #SeniorsMonth2024 @ParticipACTION

Going to be an amazing event! Don't Miss Out!

Join the @weCHC_ as they host a Fall Prevention Screening clinic. See details below - please call to register! ☎️ #FallPrevention #WindsorEssex #YQG

Attention North Star High School Students Are you graduating this year? Again this year, ACS will award one student a $500 Bursary. Visit the North Star Guidance Department for the details.

🧠 May 6th- May 12th is #MentalHealthWeek! Taking care of your mind is as important as caring for your body. Let's break the stigma and prioritize mental health this week, check out the tips! ✨ For more info, visit our Mental Health Resource Hub at buff.ly/3JImH83

This Wednesday, May 8th, the @ESCVON SMART Program will host their first 'Walking Wednesday' community walk, in celebration of National Walking Month. To join them, please call to register: 519-254-4866 ext. 6236. See you there! #WalkingWednesday #MoveToBeStrong

Moving Monday! 96-year-old Ottawa woman breaks 5K race world record | @CityNewsTO toronto.citynews.ca/2023/05/28/96-…

Moving Monday! You can add movement to your at-home routine! The following exercises can be done while you get breakfast, after lunch, and while you're watching your favourite TV show! @parachutecanada Click here for the PDF version: parachute.ca/wp-content/upl…

Fall Prevention Friday! Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age. Is it “too late” to build muscle and fight sarcopenia? Here’s what the research says: IT'S NEVER TOO LATE TO MAKE A START! #Echobox=1684289332-1" target="_blank" rel="nofollow noopener">theconversation.com/am-i-too-old-t…

Moving Monday! Using this physical activity log will help keep you on track. Post it where you will see it frequently such as in your room or on your fridge. Remember to listen to your body and do not push yourself to the point of pain or exhaustion. #WECFPC #MovingMonday

Fall Prevention Friday! Navigating a slippery bathtub or shower can be challenging, but grab bars can help you move safely and confidently in your bathroom. Find out what features to look for in a grab bar, and where to install it. For the full PDF: fallpreventionmonth.ca/uploads/2021%2…

Moving Monday! Chartwell Retirement Residences discusses in an article about the health benefits of spending time outdoors. Try the following: 1) Read in nature 2) Practice chair yoga 3) Garden 4) Join a walking club chartwell.com/.../09/4-summe…

Fall Prevention Friday! Arthritis Research Canada developed a series on education - this episode focuses on preventing falls in older adults. Many adults over the age of 65 with arthritis are physically frail, which increases their risk of falling. youtube.com/watch?v=tvV5Cp…

Moving Monday! The @YMCA_Canada presents Moderate Intensity Cardio Inspired Workout with @ParticipACTION !💃 This workout fuses musical rhythms and easy choreographed dance moves together to create a dynamic workout that’s designed for fun! #DanceFitness youtube.com/watch?v=7moiO_…