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Here is @WERCP alum @JJurasevich cleaning 170kg @LsuStrength. Also @conradandras -who jerked 170k-is cheering him on. 2 @CPdogsfootball guys in the Bayou!! #BULLDOGPOWER
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CP Bulldog Strength
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CP Bulldog Strength
@WERCP
Mark Garrett USAW Level III. Crown Point High School S/C. Hoosier Barbell Club Weightlifting team.@NHSSCA@NHSSCA_in Advisory Board
Crown Point, IN Katılım Ekim 2011
1.5K Takip Edilen1.7K Takipçiler
FUTURE MUSTANGS
Differentiation tools
PVC/15/25/45
5 Main Cues
Load / Power (Shrug,High Pull, Catch)
1 APPROACH
Squat, Hinge, Jump taught first.
Next, clean warm-up.
HERE WE ARE! LETS GO!!!
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CP boys basketball vs Chesterton Regional Championship Saturday 7 PM @ Michigan City HS
Get tickets here…
ihsaa.eventlink.com/Tickets?c=Bask…
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2 more Father Lange boys. Emanuel Biokoro and Dom Fantin @CPdogsfootball with strict military press of 200#.
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@CoachVanderbush The path to better is always uphill. Keep climbing.
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@CPHSSports @DOGSwrCP @CPdogsfootball THE WEIGHTROOM IS CLOSED THURSDAY 3/5 BEFORE SCHOOL. SAT/PSAT DAY. Sleep in and get a good breakfast.
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Fridays for CP Dogs? Jerks x3/ BPx10/ Pull-ups x5. All year. Isaac Beard VB 125k(275). @CPdogsfootball Kicker Ollie Brewer 100k(220)x3. DE “The Juice” Justak 120k(264)x3. Path to better is always uphill- keep climbing.
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Fridays in DogTown? Jerk/ BP x10/ pull-ups. Junior VB Isaac Beard 125 (275) @CPdogsfootball kicker Ollie Brewer 100(220)x3. DE “The Juice” Justak 110(264)x2. Another day in the life. Different here🤷♂️🏋️♂️
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🐐🐐🐐🐐🐐🐐🐐
Moffitt Method@MoffittMethod
HUGE CONGRATULATIONS & HONOR FOR OUR VERY OWN @TommyMoffitt Coach was announced as the ITL Power 4 Strength Coach of the year! Things like this happen by trusting the process & embracing the culture. Thank you coach for all that you continue to do for the S&C profession!
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Dog Pound Daily Cleaning. Soph baseball 110kg . Junior LB/baseball 130. State Champ wrestler Shep 80x5- training for Team Trials.
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STATE CLINIC THIS SATURDAY! Don’t forget to register today! nhssca.us/event/2026-nhs… Food, Raffles, and Giveaways, OH MY! @nhssca_us
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February Newsletter Drop! State Clinic is one week out! Don’t forget to register! nhssca.us/event/2026-nhs…
@nhssca_us #EducateEquipEmpower
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@jcissik You either row the boat, ride in the boat, or drilling holes in bottom of it.
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Are you the teammate that works hard, studies, leads by example, and that wants others to be successful? Or are you the other guy that kills teams? That’s a choice you make.
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It is interesting how many things are written with the idea that strength and conditioning coaches have unlimited time with their athletes.
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Boys and girls Wrestling Team State Champs! @CPHSSports it is just different in The Crown Town!
CPHS Athletics@CPHSSports
Congratulations our girls wrestling team won Team State. Both programs boys and girls are team state champions.
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