PANTHER STRENGTH

LIFTERS OF THE WEEK! 💪🏽 Lily DeCalzo Makayla Dick Adam Berent Elise Tuinstra Greyson Angel Abel Anaya Proud of this group and how hard they work! #PantherStrength #29sports1team #astudentabove

Thank you for the recognition!

🔥🔥🔥 David Edwards breaking the ALL-TIME Pro-Agility record with a scorching 4.19!! Recorded on Dashr timing gates. Congratulations, DR! Keep choppin! #PantherStrength #29sports1team

Elite relationship building in action.

⚡️ NEW SPEED CLUB MEMBERS ⚡️ 25/10 yd Fly 16 MPH Marlee Zdun Yana Mee 17 MPH Zariah Waalkes Iris Defeyter 18 MPH Kelsey Simpson 20 MPH Stephen White Jeremiah Edwards Strong AND Fast! #PantherStrength #29sports1team

Congratulations to the January Panther Strength Athletes of the Month, Jaiden Edwards and Michael Dummer! Two Panthers who embody our core value of Integrity – doing what you say even when no one is watching. EFFORT | DISCIPLINE | GRIT | EXECUTION #PantherStrength

Congratulations, Isaac!!

LIFTERS OF THE WEEK! 💪🏽 Landen Jensen Olivia Zwiers Anayh Sosa Thomas Diekevers Not Pictured: Jordan VanTil Alex Fernandez Dominic Antone-Griffor Keep choppin' wood, Panthers! #PantherStrength #29sports1team #astudentabove

Great Sophomore Season -16 PPG -4 AST -1st Team All Conference -District Champ @KyleGetter @CoachBMillerCMU @SmittBonz @CoachDenisco @abar03 @Randal_Holt @DJMocini @Ajbollis24 @TheDZoneBBall @scoopIPS @KQ_white @BCAMCoaches @BankHoops @mikeywolford @thomasweavee @ThomasKithier

#FAMILY Love having @Elijah_rey6 back in the iron jungle with us. #PantherStrength #29sports1team

I'm very blessed to receive my first offer from Hope! Thanks Coach Dorow! @HopeCollegeBSB @BaseballConcept

315 on two legs ➡️ 315 on one leg. <6 months apart. Josh Pearson is uncommon amongst the uncommon. IYK the joy of RFESS (Bulgarians), you can appreciate the elite-level strength, balance, and stability this requires. Our Panthers continue to raise the bar every single day.

Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season. Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training. It's a year round plan of attack to do the best we can to mitigate risk. Girls sports and those involved need to do better and what is in our power/control.

...and he's one of the hardest workers in the room. Big time potential 💪🏽

⚡️ NEW 20 MPH SPEED CLUB MEMBER ⚡️ Big congratulations to Jackson Hagge, who had been hovering between 19.5-19.9 on our 25/10 yd flys for the last 3 months. He earned that 20.1!!! #PantherStrength #29sports1team

What happens in the weight room extends well beyond the weight room.

Couple of important announcements for tomorrow night. They are clearing the gym between games and fans are encouraged to purchase tickets ahead of arrival. #GoWO #29Sports1Team Tickets: gofan.co/event/6150859?…

LIFTERS OF THE WEEK! 💪🏽 Aiden Schuitema Luke Koschmann Henry Reifsnyder These guys have embraced delayed gratification and continue to put in intentional work to become the best version of themselves. Keep going, Panthers! #PantherStrength #29sports1team #astudentabove

Weekly Schedule, 3/2 - 3/6. Big week, stay ready! #PantherStrength #29sports1team

Let's GOOO!! Proud of this group and their commitment to the year-round process. 🏆🏀💪🏽