White Rock Rowing

#MotivationMonday! In the busyness of life, we can get caught up in simply “reacting.” But champions make it a priority to proactively improve their strength and performance. Our athletes remind us everyday what that looks like…and it looks pretty awesome! #whiterockrowing

We have SO much to be thankful for at #WhiteRockRowing, including every youth athlete, coach, parent, board member, donor and volunteer who makes our program possible. So we thought we’d go around the boathouse and ask rowers to share what this season of gratitude means to them!

Women's Second Open Novice 8+ 🥇🥉 Men's First Open Novice 8+ 🥇 Men's Junior 8+ 🥇🥉 Men's Junior 4+ 🥇🥈🥉 Mixed Junior 8+ 🥇🥈🥉 Men's Junior Novice 4+ 🥈 Women's Junior 4+ 🥈 Men's Open 8+ 🥈 Women's Junior 8+ 🥈🥉

Catch the very last regatta of 2023? Our athletes pushed themselves to the limit all season long, and our last appearance at the USRowing Witchita Frostbite Regatta was no different. We left Kansas with 18 medals, lots of smiles, and a hunger for more wins in 2024. RESULTS:

#MotivationMonday! If today brings rough waves, brace and row through it! Just like our #whiterockrowing women did at the Head of the Charles last month. Life is a long and sometimes difficult course, but keep rowing and #pushyourself!

#MotivationMonday! Our athletes may be young, but they know the importance of hard work and dedication. Whatever you’re doing today, give it your all! Just like our men during practice. Because they know #practicemakesperfect. #whiterockrowing

"White Rock Rowing returns home from...the Head of the Colorado, winning several gold medals in highly competitive boat races." We're filled with gratitude as we return home with a sense of accomplishment. Read about our trip in the @Advocate_LH here: bit.ly/3Mzuwiq

MOTIVATION MONDAY: Every Monday this November, we'll be sharing a photo of some of our #WhiteRockRowing athletes to kickstart YOUR week! First up, some motivation courtesy of some of our women rowers at the Pumpkinhead Regatta last month. #MotivationMonday #keepgoing

We’re still thinking about the incredible show our crew put on a few weeks ago at the largest regatta in the world! Thanks to @WRLW for featuring our athletes' outstanding performance at the Head of the Charles! Read here: bit.ly/49hFTVP

Women’s Junior 4+ 7th Men’s Junior 8+ Gold Silver 7th Men’s Junior Novice 4+ Silver Men’s Junior 4+ Gold Silver 5th 6th Women’s Junior Novice 8+ Gold Bronze Men’s Junior Novice 8+ Bronze 4th Women’s Junior Novice 4+ Gold Women’s Junior 8+ 5th

It's always a spooktacular weekend when you can bring home some gold! Our #WhiteRock athletes had some bone-chillingly fast times at the 39th annual Pumpkinhead Regatta in Austin. Youth Results below:

Shout out to the Lake Highlands Advocate for highlighting our team's outstanding performance at the Head of the Charles! Read all about it here: bit.ly/3shEcac #WhiteRockRowing

Major applause for our #WhiteRock athletes! They put on a show at the Head of the Charles Regatta against the nation's best! Full Results: - Men’s U17 4+ - 10th out of 26 - Men’s Youth 4+ - 14th out of 90 - Women’s Youth 4+ - 54th out of 90 #WhiteRockRowing #HeadoftheCharles

Give us a shout in the comments if you were at Boston for the Head of the Charles this weekend! White Rock Rowing always has a presence at this nationally renowned event. Stay tuned for results! #WhiteRockRowing #KeepRowingStrong

On this National Sports Day, we celebrate the power of sports to inspire and drive positive change in our community. Rowing is more than just a sport—it's a symbol of teamwork, determination, and resilience. #WhiteRockRowing #NationalSportsDay

Intense training sessions and unwavering dedication as we gear up for the 'Head of the Charles' next week! Here's a quick glimpse of some of our #WhiteRockRowing women in action, committed to giving their best in Boston. #PracticeMakesPerfect

The results are in! To say we did well at the Head of the Oklahoma would be an understatement! Out of the 22 boats we took, 11 came home with medals! #WhiteRockRowing #StrongStart #Podium

Rowing term time! When someone says 'shell', you might think of those things you find on the beach. When we hear that word, we automatically think of our boats! We can't wait to get our shells to Boston in just a couple weeks for the #HeadoftheCharles! #WhiteRockRowing

The @OKCU Head of the Oklahoma is in the books! We had a blast with some great food, great races and, as always, great results! Results coming soon! We're already hard at work preparing for the Head of the Charles happening in Boston later this month! #WhiteRockRowing

@usrowing Full Results here: herenow.com/results/#/race…

Behind the scenes at @usrowing's #YouthNats23! In between races, our rowers are catching their breath, rehydrating, or maybe even reconnecting with their parents! We're beyond proud of all our athletes who rowed in Sarasota this past weekend! #WhiteRockProud #WhiteRockRowing